Daily ADHD-Friendly Planner
Description:
Daily ADHD-Friendly Planner 📒
- Today's Goals 🎯: Key objectives for the day.
- Primary Focus 🔍: Main task or theme.
- Self-Care Icons/Tracker 💆♂️📚: Visual reminders for self-care activities.
- Schedule ⏰: Allocate time for tasks and breaks.
- Task List with Priority Checkboxes 📝✅: Organized tasks by importance.
- My Reward 🎁: Incentive for goal completion.
- Mood Tracker 😊😐😞: Monitor daily emotions.
- Brain Dump 🧠💭: Space to declutter thoughts and ideas.
A compact, ADHD-tailored planner for a productive and balanced day. 🌈
Customize and download this printable template:
Help translate
A blank page at the beginning of the document will facilitate the double-sided printing making sure your planner spreads are placed correctly.
The actual PDF might look slightly different compared to what you see as a preview.
Please provide a calender with holidays in Japan!
Purchased item:
Supernote - Ultimate Planner