Daily food diary

If you plan to lose your weight or gain some, food dairy template will facilitate your efforts. Having your daily meals plan organized is a great way to make small but meaningful changes to your diet. This daily food template is designed in white and blue colours. It has one page and is designed for one day.

Plan your meals beforehand and keep track of their amount and total calories of each. One of the most essential parts of your nutrition is drinking enough fresh water. Fill in the amount of it in the section below. Keep track of the mood you have and compare it with the previous results. The template is printable. Are you ready to change your diet habits? Become more aware of your nutrition.

Sections available in this template:

• Date
• Breakfast
• Lunch
• Dinner
• Snacks
• Amount
• Calories
• Mood
• Water intake
• Notes