Food Journal Template
Description:
If you want to better understand your body and find out how you feel after taking certain foods and drinks, start keeping a Food Journal. Accurate data on daily eating and drinking will help you to be informed, prepare a detailed report on what you eat, and create an optimal healthy nutrition plan.
In addition, it can be important information for a subsequent visit to a doctor, conducting clinical studies for allergies, calculating the number of consumed calories, drawing up diet conditions, and so on.
Sections available in this template:
- Morning (What I Ate And Drank, How I Felt Before, How I Felt After);
- Lunch (What I Ate And Drank, How I Felt Before, How I Felt After);
- Dinner (What I Ate And Drank, How I Felt Before, How I Felt After);
- Day (Calories, Carbs, Fat, Sugar, Protein, Fibre).
Help translate
A blank page at the beginning of the document will facilitate the double-sided printing making sure your planner spreads are placed correctly.
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Printable PDF
Customer reviews
Susa
Lots of planning pages to use
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Supernote - Ultimate Planner07 Apr, 2024
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Tim Green
Very well thought out and easy to use.
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30+ Supernote Planners Bundle07 Apr, 2024
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Tina
Love it, this planner is amazing.
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reMarkable Ultimate Planner06 Apr, 2024
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trablackburn1
Everything you ever wanted is right here.
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Templates Premium Access05 Apr, 2024
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I know it might sound over enthusiastic, but I used to have this planner on my reMarkable, and it was kind of my beacon. I missed it so much when I lost my tablet. Now I have a BOOX and bought a new planner, and you can't possibly know how happy I am.
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ONYX BOOX - Ultimate Planner