Food Journal Template

If you want to better understand your body and find out how you feel after taking certain foods and drinks, start keeping a Food Journal. Accurate data on daily eating and drinking will help you to be informed, prepare a detailed report on what you eat, and create an optimal healthy nutrition plan.

In addition, it can be important information for a subsequent visit to a doctor, conducting clinical studies for allergies, calculating the number of consumed calories, drawing up diet conditions, and so on.

Sections available in this template:

• Morning (What I Ate And Drank, How I Felt Before, How I Felt After);
• Lunch (What I Ate And Drank, How I Felt Before, How I Felt After);
• Dinner (What I Ate And Drank, How I Felt Before, How I Felt After);
• Day (Calories, Carbs, Fat, Sugar, Protein, Fibre).