Food Journal Template
Description:
If you want to better understand your body and find out how you feel after taking certain foods and drinks, start keeping a Food Journal. Accurate data on daily eating and drinking will help you to be informed, prepare a detailed report on what you eat, and create an optimal healthy nutrition plan.
In addition, it can be important information for a subsequent visit to a doctor, conducting clinical studies for allergies, calculating the number of consumed calories, drawing up diet conditions, and so on.
Sections available in this template:
- Morning (What I Ate And Drank, How I Felt Before, How I Felt After);
- Lunch (What I Ate And Drank, How I Felt Before, How I Felt After);
- Dinner (What I Ate And Drank, How I Felt Before, How I Felt After);
- Day (Calories, Carbs, Fat, Sugar, Protein, Fibre).
A blank page at the beginning of the document will facilitate the double-sided printing making sure your planner spreads are placed correctly.
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