Food Journal Template

Description:

If you want to better understand your body and find out how you feel after taking certain foods and drinks, start keeping a Food Journal. Accurate data on daily eating and drinking will help you to be informed, prepare a detailed report on what you eat, and create an optimal healthy nutrition plan.

In addition, it can be important information for a subsequent visit to a doctor, conducting clinical studies for allergies, calculating the number of consumed calories, drawing up diet conditions, and so on.

Sections available in this template:

  • Morning (What I Ate And Drank, How I Felt Before, How I Felt After);
  • Lunch (What I Ate And Drank, How I Felt Before, How I Felt After);
  • Dinner (What I Ate And Drank, How I Felt Before, How I Felt After);
  • Day (Calories, Carbs, Fat, Sugar, Protein, Fibre).
A blank page at the beginning of the document will facilitate the double-sided printing making sure your planner spreads are placed correctly.
The actual PDF might look slightly different compared to what you see as a preview.
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Download Printable PDF
Customize with online editor

Customer reviews

0 of 5 stars 4.7 of 5 stars
Bernard

That's perfect, thank you :)
That's perfect, thank you :)

20 Jul, 2025
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Tessa-Leigh

The item met my expectations

Purchased item:

Simple budget template
20 Jul, 2025
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Kat

Absolutely blown away by the features and customization options for this planner. It truly lets you build your dream planner! So well thought out and designed. I hated having to switch back and forth between files on my reMarkable. Now I have a planner and notebook that I never have to exit, because everything is in one place and well organized. The hyperlinks are so well done! I will come back for this one next year for sure! I would love the addition of some copy and paste stickers in the future. I was able to get some of those elsewhere and build a sticker section into the planner. But it was a bit time consuming. Would love to have this included one day. Highly recommend this planner!!! Well done!

20 Jul, 2025
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Maria

Amazing array of templates available for Remarkable2

20 Jul, 2025
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ASDarling

the PDF's work well with my Onyx Note Air, and they are easy to edit and mark up. The tool for customizing is great with a ton of options.

20 Jul, 2025
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