Weekly workout template


Fitness templates serve as a reminder of your daily, weekly, monthly or yearly goals when you print them out and put them on your wall.

Workout template is a smart practice to keep track of each and every exercise you add to your workout plan.

This template is strict and simple in design. It is a one week planner. Fill in the date and even time of your sports exercises in order to become more disciplined. There are sections for the types of your activities and the goals you want to achieve and the number of repetitions you planned. Keep track of your weight after every training in order to see whether you do your plan right or you need to change something in it.

Sections available in this template:

  • Week of section
  • Date
  • Activity
  • Time
  • Distance
  • Sets
  • Repeats
  • Weight

Customize and download this printable template:

Download Printable PDF

Customer reviews

5 of 5 stars 4.7 of 5 stars

Perfect worksheet! I love the instant download - thanks so much!

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Weekly workout template
20 Apr, 2020
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