Diet & Nutrition

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Diet & Nutrition

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Printable Diet Planner with Meal Schedule, Calories & Macros

Name
Age
Gender
Weight
Goal:
Weight Loss
Maintenance
Muscle Gain
Calories & Macronutrients Tracking
Meal Prep & Grocery List
Progress Tracker
Notes & Adjustments

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Printable Eating Plan with Macronutrients & Weekly Meals

Name
Age
Gender
Weight
Daily Calorie Target
Goal:
Maintenance
Muscle Gain
Weekly Mail Planner:
Lunch
Dinner
Snacks
Calories & Macros Tracking
Grocery List

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Food Journal Template

Morning (What I Ate And Drank, How I Felt Before, How I Felt After)
Lunch (What I Ate And Drank, How I Felt Before, How I Felt After)
Dinner (What I Ate And Drank, How I Felt Before, How I Felt After)
Day (Calories, Carbs, Fat, Sugar, Protein, Fibre)

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Hydration Tracker Template

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Habit Trackers

Daily Habits
Weekly Habits
Monthly Habits

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Food Diary Template

Daily Calorie Goal
Breakfast
Lunch
Dinner
Snacks / Beverages
Daily Total

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Recipe Page Template

Conversions Table Template

Recipe List Template

Monthly Menu Planner

Current month
To Do
Special treats
Daily cells

Monthly Meal Plan - Floral Style

Current month and year
Dated monthly layout
Notes

Monthly Meal Plan - Casual Style

Current month and year
Dated monthly layout
Notes

Simple Monthly Meal Planner

Current Month and Year
Dated Monthly Layout

Daily Meal Planner

Meal Plan For The Week

Monthly Meal Plan

Weekly Meal Plan and Shopping List

Meal Planner - Floral Style

Meal Planner - Original Style

Meal Planner - Casual Style

Favorite Recipes List - Floral Style

Favorite Recipes List - Original Style

Favorite Recipes List - Casual Style

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Weekly Meal Plan - Original Style

Weekly Meal Plan - Floral Style

Weekly Meal Plan - Casual Style

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Weekly Meal Plan with Shopping List - Original Style

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Mediterranean Diet Guide: Food Chart, Meal Plan & Tips

Core Principles
Mediterranean Diet Food Pyramid:
Food Group
Recommended Intake
Examples
Mediterranean Diet Lifestyle Tips
Mediterranean Diet Weekly Meal Plan:
Breakfast
Lunch
Dinner
Snacks
Notes

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Printable 30-Day Plant-Based Diet Plan

Guidelines
Meal Plan Overview
Week1/Week2
Day
Breakfast
Lunch
Dinner
Snack
Weeks 3 & 4
Prompts
Notes

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Printable Diabetic Diet Food List & Meal Tips

Understanding The Diabetic Diet
Best Foods For Diabetes:
Food Group
Recommended Choices
Glycemic Index
Foods To It In Moderation
Foods To Avoid
Diabetic-Friendly Meal Planning Tips
Notes

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30-Day IBS Meal Plan with Low-FODMAP Foods & Daily Menu

Guidelines
Meal Plan Overview
Week1/Week2
Day
Breakfast
Lunch
Dinner
Snack
Weeks 3 & 4
Prompts
Notes

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Meal Plan: Calories & Macros

Name
Age
Gender
Weight
Daily Calorie Target
Goal
Weight loss
Maintenance
Muscle gain
Weekly Mail Planner
Breakfast
Lunch
Dinner
Snacks
Calories & Macros Tracking
Grocery List

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Paleo Diet Food List: What to Eat, Avoid & Eat in Moderation

Core Principles
Best Paleo-Friendly Foods
Foods To Eat
Foods To Avoid
Meal Planning Tips
Notes

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Nutrition Label

Nutrition facts
Nutrient:
Amount per Serving
Daily Value
Vitamins & Minerals:
Amount per Serving
Daily Value
Additional information

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Low FODMAP Diet Food List: Safe, Moderate & High-FODMAP Chart

Low-Fodmap Foods
Medium-Foodmap Foods
High-Foodmap Foods
Meal Planning Tips
Weekly Meal Plan

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Iron-Rich Foods List

Understanding iron
HEME iron
Non-HEME iron
Iron absorption boosters
Iron absorption inhibitors
Prompts

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Low Purine Diet Chart: Foods for Managing Uric Acid & Gout

Prompts
High-Purine Foods
Medium-Purine Foods
Low-Purine Foods
Tips to Lower Uric Acid Naturally
Notes

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Cholesterol Levels by Age Chart

Understanding Cholesterol Levels
Prompts
Cholesterol Levels:
Age Group
Ideal Total Cholesterol
LDL (Bad)
HDL (Good)
Notes

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2-Week Weight Loss Diet Plan: High Protein, Low Carb Meals

Guidelines
14-Day Meal Plan
Notes
Week1/Week2
Day
Breakfast
Lunch
Dinner
Snack

Weekly Meal Plan with Shopping List - Floral Style

Weekly Meal Plan with Shopping List - Casual Style

Pantry Inventory - Original Style

Pantry Inventory - Floral Style

Pantry Inventory - Casual Style

Freezer Inventory - Floral Style