Diet & Nutrition

EDITABLE
Printable Diet Planner with Meal Schedule, Calories & Macros
  • Name
  • Age
  • Gender
  • Weight
  • Goal:
  • Weight Loss
  • Maintenance
  • Muscle Gain
  • Calories & Macronutrients Tracking
  • Meal Prep & Grocery List
  • Progress Tracker
  • Notes & Adjustments
EDITABLE
Printable Eating Plan with Macronutrients & Weekly Meals
  • Name
  • Age
  • Gender
  • Weight
  • Daily Calorie Target
  • Goal:
  • Maintenance
  • Muscle Gain
  • Weekly Mail Planner:
  • Lunch
  • Dinner
  • Snacks
  • Calories & Macros Tracking
  • Grocery List
EDITABLE
Weight Loss Journal
  • Name
  • Age
  • Gender
  • Height
  • Starting Weight
  • Weight
  • Body Mass Index
  • Weight
  • Lost/Gained
  • Exercise
  • Food Calories
  • Mood & Notes
EDITABLE
Food Journal Template
  • Morning (What I Ate And Drank, How I Felt Before, How I Felt After)
  • Lunch (What I Ate And Drank, How I Felt Before, How I Felt After)
  • Dinner (What I Ate And Drank, How I Felt Before, How I Felt After)
  • Day (Calories, Carbs, Fat, Sugar, Protein, Fibre)
EDITABLE
Habit Trackers
  • Daily Habits
  • Weekly Habits
  • Monthly Habits
EDITABLE
Food Diary Template
  • Daily Calorie Goal
  • Breakfast
  • Lunch
  • Dinner
  • Snacks / Beverages
  • Daily Total
Monthly Menu Planner
  • Current month
  • To Do
  • Special treats
  • Daily cells
Monthly Meal Plan - Floral Style
  • Current month and year
  • Dated monthly layout
  • Notes
Monthly Meal Plan - Casual Style
  • Current month and year
  • Dated monthly layout
  • Notes
Simple Monthly Meal Planner
  • Current Month and Year
  • Dated Monthly Layout
EDITABLE
Iron-Rich Foods List
  • Understanding iron
  • HEME iron
  • Non-HEME iron
  • Iron absorption boosters
  • Iron absorption inhibitors
  • Prompts
EDITABLE
Cholesterol Levels by Age Chart
  • Understanding Cholesterol Levels
  • Prompts
  • Cholesterol Levels:
  • Age Group
  • Ideal Total Cholesterol
  • LDL (Bad)
  • HDL (Good)
  • Notes
EDITABLE
Mediterranean Diet Guide: Food Chart, Meal Plan & Tips
  • Core Principles
  • Mediterranean Diet Food Pyramid:
  • Food Group
  • Recommended Intake
  • Examples
  • Mediterranean Diet Lifestyle Tips
  • Mediterranean Diet Weekly Meal Plan:
  • Breakfast
  • Lunch
  • Dinner
  • Snacks
  • Notes
EDITABLE
2-Week Weight Loss Diet Plan: High Protein, Low Carb Meals
  • Guidelines
  • 14-Day Meal Plan
  • Notes
  • Week1/Week2
  • Day
  • Breakfast
  • Lunch
  • Dinner
  • Snack
EDITABLE
Meal Plan: Calories & Macros
  • Name
  • Age
  • Gender
  • Weight
  • Daily Calorie Target
  • Goal
  • Weight loss
  • Maintenance
  • Muscle gain
  • Weekly Mail Planner
  • Breakfast
  • Lunch
  • Dinner
  • Snacks
  • Calories & Macros Tracking
  • Grocery List
EDITABLE
Printable 30-Day Plant-Based Diet Plan
  • Guidelines
  • Meal Plan Overview
  • Week1/Week2
  • Day
  • Breakfast
  • Lunch
  • Dinner
  • Snack
  • Weeks 3 & 4
  • Prompts
  • Notes
EDITABLE
Nutrition Label
  • Nutrition facts
  • Nutrient:
  • Amount per Serving
  • Daily Value
  • Vitamins & Minerals:
  • Amount per Serving
  • Daily Value
  • Additional information
EDITABLE
30-Day IBS Meal Plan with Low-FODMAP Foods & Daily Menu
  • Guidelines
  • Meal Plan Overview
  • Week1/Week2
  • Day
  • Breakfast
  • Lunch
  • Dinner
  • Snack
  • Weeks 3 & 4
  • Prompts
  • Notes