ADHD Reflection Journal – Thought Organizer
Description:
Introducing "Thought Revamp" - Your Ultimate Guide to Positive Thinking and Self-Reflection!
Say goodbye to negative thoughts that weigh you down and embrace a brighter, more optimistic mindset with our Thought Revamp template. Designed to empower you to challenge and overcome those pesky negative thoughts, this template guides you through a transformative journey of self-discovery and mental resilience.
Here's what "Thought Revamp" offers:
1. Identify Negative Thoughts: Start by acknowledging the negative thought that's been occupying your mind. Whether it's self-doubt, fear, or worry, confronting it is the first step towards liberation.
2. Challenge with Evidence: Next, arm yourself with evidence that disproves the validity of this negative thought. Take a rational approach to dissecting its roots and weaken its hold on you.
3. Empathize with Compassion: Imagine a loved one confiding in you with the same negative thought. What would you say to offer comfort and reassurance? Extend that same kindness and understanding to yourself.
4. Cultivate Positive Alternatives: Shift your focus towards positivity by generating three rational and uplifting thoughts to counteract the negativity. Empower yourself with affirmations that nurture self-belief and resilience.
5. Take Constructive Action: Channel your newfound clarity and positivity into actionable steps that propel you forward. Whether it's addressing the situation directly or simply engaging in self-care activities, every step counts towards your well-being.
6. Reflect and Rejoice: Finally, reflect on how you feel after embracing these positive thoughts and taking proactive measures. Celebrate your progress and acknowledge the strength within you to overcome challenges.
Customize and download this printable template:
Customer reviews
Sorry! I wrote a review and forgot to put stars!! I loved the previous planners I've used but this version doesn't seem to have functionality with Supernote digest, "to do," and calendar functions or the ability to "insert page". If this were fixed, I would give 5 stars!
Purchased item:
Supernote Bullet Journal
I have absolutely loved your previous planners for my Supernote A5X! However, the 2026 version doesn't have the functionality of the previous years. There's no way to add pages (like for longer journal entries), the "digest" feature is completely unusable, as is the ability to circle text and send it to my "To Do" list or the Calendar in the Supernote.
I spent a lot of time setting up my perfect planner before I realized the problems it had. Without these essential features, I won't be able to use the planner anymore and will now have to search elsewhere. Is there any plan to fix this?? I hope!
Purchased item:
Supernote Bullet Journal
es genial! totalmente personalizable
Purchased item:
Kindle Scribe Ultimate Planner
It's my third year of using it. Always useful and customizable
Purchased item:
Ultimate Planner for reMarkable
is it possible to have 4 pages for daily Pages section rather than 2?
Purchased item:
ONYX BOOX - Ultimate Planner