Daily Mindfulness Journal Template with Guided Prompts
Description:
Find peace in the present with the Daily Mindfulness Journal Template—your guided space for reflection, self-awareness, and mental clarity. Designed for beginners and experienced practitioners alike, this journal helps you build a mindfulness routine, embrace the moment, and cultivate a deeper sense of happiness.
With structured guided prompts, you'll explore new ways to practice gratitude, enhance meditation, and become more aware of the things that truly matter. Strengthen your mental well-being by focusing on what makes you grateful, and bring more balance to your daily life.
Sections available in this template:
- Notes: Take a deep breath. Observe your surroundings. What do you see and feel right now?
- Sense/Observation
- How are you feeling right now?
- Emotion/Intensity 1-10
- What thoughts or experiences might be influencing these emotions?
- What is one thing you appreciated or found meaningful today?
- Did you experience moments of stress or distraction? How did you handle them?
- Write one thing you are grateful for right now
- Mindful Practices Used Today
- Which ones felt the most helpful or impactful?
- Were there any practices you struggled with? Why?
- What did you learn about yourself through mindfulness today?
- Which mindfulness practice will you focus on tomorrow?
- Ideas For Daily Mindfulness
Customize and download this printable template:
Customer reviews
The item met my expectations
Purchased item:
Simple budget template
Absolutely blown away by the features and customization options for this planner. It truly lets you build your dream planner! So well thought out and designed. I hated having to switch back and forth between files on my reMarkable. Now I have a planner and notebook that I never have to exit, because everything is in one place and well organized. The hyperlinks are so well done! I will come back for this one next year for sure! I would love the addition of some copy and paste stickers in the future. I was able to get some of those elsewhere and build a sticker section into the planner. But it was a bit time consuming. Would love to have this included one day. Highly recommend this planner!!! Well done!
Purchased item:
Ultimate Planner for reMarkable
Amazing array of templates available for Remarkable2
Purchased item:
Ultimate Planner for reMarkable
the PDF's work well with my Onyx Note Air, and they are easy to edit and mark up. The tool for customizing is great with a ton of options.
Purchased item:
ONYX BOOX - Ultimate Planner
That's perfect, thank you :)
That's perfect, thank you :)
Purchased item:
Ultimate Planner for reMarkable