Daily Mindfulness Journal Template with Guided Prompts
Description:
Find peace in the present with the Daily Mindfulness Journal Template—your guided space for reflection, self-awareness, and mental clarity. Designed for beginners and experienced practitioners alike, this journal helps you build a mindfulness routine, embrace the moment, and cultivate a deeper sense of happiness.
With structured guided prompts, you'll explore new ways to practice gratitude, enhance meditation, and become more aware of the things that truly matter. Strengthen your mental well-being by focusing on what makes you grateful, and bring more balance to your daily life.
Sections available in this template:
- Notes: Take a deep breath. Observe your surroundings. What do you see and feel right now?
- Sense/Observation
- How are you feeling right now?
- Emotion/Intensity 1-10
- What thoughts or experiences might be influencing these emotions?
- What is one thing you appreciated or found meaningful today?
- Did you experience moments of stress or distraction? How did you handle them?
- Write one thing you are grateful for right now
- Mindful Practices Used Today
- Which ones felt the most helpful or impactful?
- Were there any practices you struggled with? Why?
- What did you learn about yourself through mindfulness today?
- Which mindfulness practice will you focus on tomorrow?
- Ideas For Daily Mindfulness
Customize and download this printable template:
Customer reviews
This is everything I needed an SOOOOO much more. It added organization to areas of my life that I didn't even realize needed organized :)!
Thank you so much <3
Purchased item:
Ultimate Digital Planner
This calendar/planner template has just about anything one could want to print your own planner. Lots of choices and options for you to choose from. Customer service is excellent so if you have questions or concerns be sure and ask.
Purchased item:
Templates Premium Access
I am so happy to have found such a comprehensive planner for my Kindle Scribe. The included templates in the Scribe leave a lot to be desired. This planner is incredibly detailed and provides me with all that I need and more to organize my life. I cannot wait to play around with it some more. I would buy again in a heartbeat!
Purchased item:
30+ Kindle Scribe Planners Bundle
I rarely recommend a website, but I have done so for this one. The flexibility and configurability are excellent. Highly recommended.
Purchased item:
Daily Journal for reMarkable