Daily Mindfulness Journal Template with Guided Prompts
Description:
Find peace in the present with the Daily Mindfulness Journal Template—your guided space for reflection, self-awareness, and mental clarity. Designed for beginners and experienced practitioners alike, this journal helps you build a mindfulness routine, embrace the moment, and cultivate a deeper sense of happiness.
With structured guided prompts, you'll explore new ways to practice gratitude, enhance meditation, and become more aware of the things that truly matter. Strengthen your mental well-being by focusing on what makes you grateful, and bring more balance to your daily life.
Sections available in this template:
- Notes: Take a deep breath. Observe your surroundings. What do you see and feel right now?
- Sense/Observation
- How are you feeling right now?
- Emotion/Intensity 1-10
- What thoughts or experiences might be influencing these emotions?
- What is one thing you appreciated or found meaningful today?
- Did you experience moments of stress or distraction? How did you handle them?
- Write one thing you are grateful for right now
- Mindful Practices Used Today
- Which ones felt the most helpful or impactful?
- Were there any practices you struggled with? Why?
- What did you learn about yourself through mindfulness today?
- Which mindfulness practice will you focus on tomorrow?
- Ideas For Daily Mindfulness
Customize and download this printable template:
Customer reviews
Sorry! I wrote a review and forgot to put stars!! I loved the previous planners I've used but this version doesn't seem to have functionality with Supernote digest, "to do," and calendar functions or the ability to "insert page". If this were fixed, I would give 5 stars!
Purchased item:
Supernote Bullet Journal
I have absolutely loved your previous planners for my Supernote A5X! However, the 2026 version doesn't have the functionality of the previous years. There's no way to add pages (like for longer journal entries), the "digest" feature is completely unusable, as is the ability to circle text and send it to my "To Do" list or the Calendar in the Supernote.
I spent a lot of time setting up my perfect planner before I realized the problems it had. Without these essential features, I won't be able to use the planner anymore and will now have to search elsewhere. Is there any plan to fix this?? I hope!
Purchased item:
Supernote Bullet Journal
es genial! totalmente personalizable
Purchased item:
Kindle Scribe Ultimate Planner
It's my third year of using it. Always useful and customizable
Purchased item:
Ultimate Planner for reMarkable
is it possible to have 4 pages for daily Pages section rather than 2?
Purchased item:
ONYX BOOX - Ultimate Planner