Daily Mindfulness Journal Template with Guided Prompts
Description:
Find peace in the present with the Daily Mindfulness Journal Template—your guided space for reflection, self-awareness, and mental clarity. Designed for beginners and experienced practitioners alike, this journal helps you build a mindfulness routine, embrace the moment, and cultivate a deeper sense of happiness.
With structured guided prompts, you'll explore new ways to practice gratitude, enhance meditation, and become more aware of the things that truly matter. Strengthen your mental well-being by focusing on what makes you grateful, and bring more balance to your daily life.
Sections available in this template:
- Notes: Take a deep breath. Observe your surroundings. What do you see and feel right now?
- Sense/Observation
- How are you feeling right now?
- Emotion/Intensity 1-10
- What thoughts or experiences might be influencing these emotions?
- What is one thing you appreciated or found meaningful today?
- Did you experience moments of stress or distraction? How did you handle them?
- Write one thing you are grateful for right now
- Mindful Practices Used Today
- Which ones felt the most helpful or impactful?
- Were there any practices you struggled with? Why?
- What did you learn about yourself through mindfulness today?
- Which mindfulness practice will you focus on tomorrow?
- Ideas For Daily Mindfulness
Customize and download this printable template:
Customer reviews
excelent for my work day
Purchased item:
reMarkable Daily Planner
I bought this to get templates for my Supernote. There are a ton of options for all of my devices. The Supernote png is not sized for the new Manta. I was able to resize the pages myself and they look amazing on the device. The only other minor inconvenience is that it isn't always clear what I had bought access to and what had an additional price tag on it. Overall, these are minor things and I am 100% enjoying the amazing variety, clean graphics and customizations that are included. I highly recommend for anyone whether you have one device or many that you are downloading for!
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Templates Premium Access
Loved the layout and the versatility of the product.
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Weekly To-Do List - Original Style
Printed Perfectly! Cute design! Exactly what I was looking for!
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Dated Monthly Calendar - Casual Style