Printable Anxiety Journal with Coping Strategies & CBT Prompts
Description:
Take control of anxious thoughts with the Printable Anxiety Journal, designed to help you feel more at ease while managing stress. Rooted in CBT techniques, this journal provides practical tools and guided exercises to challenge negative thinking patterns, reduce worry, and promote a calm mind.
Inspired by therapy and behavioral strategies, it includes space for tracking symptoms, practicing thought experiments, and exploring ways to build healthy coping habits. Whether you're new to mental health journaling or looking for structured support, this journal empowers you with effective methods to regain balance and confidence.
In addition to CBT-based prompts, this journal offers resources to help you navigate difficult emotions like fear, anger, and depression. With interactive exercises and simple techniques, you'll learn to manage overwhelming thoughts and build emotional resilience.
Each page guides you through real-life situations, helping you identify triggers, process emotions, and develop strategies to overcome anxiety with confidence. Whether you're facing daily stressors or deeper struggles, this journal provides the structure and support you need for lasting growth.
Sections available in this template:
- Notes: Rewrite this thought in a calmer, more balanced way
- Choose one or more coping techniques to try
- Questions: Which coping strategy will you use right now?
- How do you feel after using this coping strategy?
- How intense is your anxiety right now? (Rate 1-10)
- What did you learn about your anxiety today?
- What will you do next time you feel this way?
- What situation, thought, or event is making you feel anxious?
- Prompts: How intense is your anxiety right now? (Rate 1-10)
- What physical sensations are you experiencing?
- What thoughts are running through your mind?
- Are any of these common anxiety patterns present?
- What facts support this anxious thought?
- What facts contradict it?
- If a friend felt this way, what would you say to reassure them?
Customize and download this printable template:
Customer reviews
This is everything I needed an SOOOOO much more. It added organization to areas of my life that I didn't even realize needed organized :)!
Thank you so much <3
Purchased item:
Ultimate Digital Planner
This calendar/planner template has just about anything one could want to print your own planner. Lots of choices and options for you to choose from. Customer service is excellent so if you have questions or concerns be sure and ask.
Purchased item:
Templates Premium Access
I am so happy to have found such a comprehensive planner for my Kindle Scribe. The included templates in the Scribe leave a lot to be desired. This planner is incredibly detailed and provides me with all that I need and more to organize my life. I cannot wait to play around with it some more. I would buy again in a heartbeat!
Purchased item:
30+ Kindle Scribe Planners Bundle
I rarely recommend a website, but I have done so for this one. The flexibility and configurability are excellent. Highly recommended.
Purchased item:
reMarkable Daily Journal