Printable Anxiety Journal with Coping Strategies & CBT Prompts
Description:
Take control of anxious thoughts with the Printable Anxiety Journal, designed to help you feel more at ease while managing stress. Rooted in CBT techniques, this journal provides practical tools and guided exercises to challenge negative thinking patterns, reduce worry, and promote a calm mind.
Inspired by therapy and behavioral strategies, it includes space for tracking symptoms, practicing thought experiments, and exploring ways to build healthy coping habits. Whether you're new to mental health journaling or looking for structured support, this journal empowers you with effective methods to regain balance and confidence.
In addition to CBT-based prompts, this journal offers resources to help you navigate difficult emotions like fear, anger, and depression. With interactive exercises and simple techniques, you'll learn to manage overwhelming thoughts and build emotional resilience.
Each page guides you through real-life situations, helping you identify triggers, process emotions, and develop strategies to overcome anxiety with confidence. Whether you're facing daily stressors or deeper struggles, this journal provides the structure and support you need for lasting growth.
Sections available in this template:
- Notes: Rewrite this thought in a calmer, more balanced way
- Choose one or more coping techniques to try
- Questions: Which coping strategy will you use right now?
- How do you feel after using this coping strategy?
- How intense is your anxiety right now? (Rate 1-10)
- What did you learn about your anxiety today?
- What will you do next time you feel this way?
- What situation, thought, or event is making you feel anxious?
- Prompts: How intense is your anxiety right now? (Rate 1-10)
- What physical sensations are you experiencing?
- What thoughts are running through your mind?
- Are any of these common anxiety patterns present?
- What facts support this anxious thought?
- What facts contradict it?
- If a friend felt this way, what would you say to reassure them?
Customize and download this printable template:
Customer reviews
The item met my expectations
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Simple budget template
Absolutely blown away by the features and customization options for this planner. It truly lets you build your dream planner! So well thought out and designed. I hated having to switch back and forth between files on my reMarkable. Now I have a planner and notebook that I never have to exit, because everything is in one place and well organized. The hyperlinks are so well done! I will come back for this one next year for sure! I would love the addition of some copy and paste stickers in the future. I was able to get some of those elsewhere and build a sticker section into the planner. But it was a bit time consuming. Would love to have this included one day. Highly recommend this planner!!! Well done!
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Ultimate Planner for reMarkable
Amazing array of templates available for Remarkable2
Purchased item:
Ultimate Planner for reMarkable
the PDF's work well with my Onyx Note Air, and they are easy to edit and mark up. The tool for customizing is great with a ton of options.
Purchased item:
ONYX BOOX - Ultimate Planner
That's perfect, thank you :)
That's perfect, thank you :)
Purchased item:
Ultimate Planner for reMarkable