Printable Anxiety Journal with Coping Strategies & CBT Prompts
Description:
Take control of anxious thoughts with the Printable Anxiety Journal, designed to help you feel more at ease while managing stress. Rooted in CBT techniques, this journal provides practical tools and guided exercises to challenge negative thinking patterns, reduce worry, and promote a calm mind.
Inspired by therapy and behavioral strategies, it includes space for tracking symptoms, practicing thought experiments, and exploring ways to build healthy coping habits. Whether you're new to mental health journaling or looking for structured support, this journal empowers you with effective methods to regain balance and confidence.
In addition to CBT-based prompts, this journal offers resources to help you navigate difficult emotions like fear, anger, and depression. With interactive exercises and simple techniques, you'll learn to manage overwhelming thoughts and build emotional resilience.
Each page guides you through real-life situations, helping you identify triggers, process emotions, and develop strategies to overcome anxiety with confidence. Whether you're facing daily stressors or deeper struggles, this journal provides the structure and support you need for lasting growth.
Sections available in this template:
- Notes: Rewrite this thought in a calmer, more balanced way
- Choose one or more coping techniques to try
- Questions: Which coping strategy will you use right now?
- How do you feel after using this coping strategy?
- How intense is your anxiety right now? (Rate 1-10)
- What did you learn about your anxiety today?
- What will you do next time you feel this way?
- What situation, thought, or event is making you feel anxious?
- Prompts: How intense is your anxiety right now? (Rate 1-10)
- What physical sensations are you experiencing?
- What thoughts are running through your mind?
- Are any of these common anxiety patterns present?
- What facts support this anxious thought?
- What facts contradict it?
- If a friend felt this way, what would you say to reassure them?
Customize and download this printable template:
Customer reviews
Sorry! I wrote a review and forgot to put stars!! I loved the previous planners I've used but this version doesn't seem to have functionality with Supernote digest, "to do," and calendar functions or the ability to "insert page". If this were fixed, I would give 5 stars!
Purchased item:
Supernote Bullet Journal
I have absolutely loved your previous planners for my Supernote A5X! However, the 2026 version doesn't have the functionality of the previous years. There's no way to add pages (like for longer journal entries), the "digest" feature is completely unusable, as is the ability to circle text and send it to my "To Do" list or the Calendar in the Supernote.
I spent a lot of time setting up my perfect planner before I realized the problems it had. Without these essential features, I won't be able to use the planner anymore and will now have to search elsewhere. Is there any plan to fix this?? I hope!
Purchased item:
Supernote Bullet Journal
es genial! totalmente personalizable
Purchased item:
Kindle Scribe Ultimate Planner
It's my third year of using it. Always useful and customizable
Purchased item:
Ultimate Planner for reMarkable
is it possible to have 4 pages for daily Pages section rather than 2?
Purchased item:
ONYX BOOX - Ultimate Planner