Printable Anxiety Journal with Coping Strategies & CBT Prompts

Description:

Take control of anxious thoughts with the Printable Anxiety Journal, designed to help you feel more at ease while managing stress. Rooted in CBT techniques, this journal provides practical tools and guided exercises to challenge negative thinking patterns, reduce worry, and promote a calm mind.

Inspired by therapy and behavioral strategies, it includes space for tracking symptoms, practicing thought experiments, and exploring ways to build healthy coping habits. Whether you're new to mental health journaling or looking for structured support, this journal empowers you with effective methods to regain balance and confidence.

In addition to CBT-based prompts, this journal offers resources to help you navigate difficult emotions like fear, anger, and depression. With interactive exercises and simple techniques, you'll learn to manage overwhelming thoughts and build emotional resilience.

Each page guides you through real-life situations, helping you identify triggers, process emotions, and develop strategies to overcome anxiety with confidence. Whether you're facing daily stressors or deeper struggles, this journal provides the structure and support you need for lasting growth.

Sections available in this template:

  • Rewrite this thought in a calmer, more balanced way
  • Choose one or more coping techniques to try
  • Which coping strategy will you use right now?
  • How do you feel after using this coping strategy?
  • How intense is your anxiety right now? (Rate 1-10)
  • What did you learn about your anxiety today?
  • What will you do next time you feel this way?
  • What situation, thought, or event is making you feel anxious?
  • How intense is your anxiety right now? (Rate 1-10)
  • What physical sensations are you experiencing?
  • What thoughts are running through your mind?
  • Are any of these common anxiety patterns present?
  • What facts support this anxious thought?
  • What facts contradict it?
  • If a friend felt this way, what would you say to reassure them?
     

Customize and download this printable template:

The actual PDF might look slightly different compared to what you see as a preview.
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Customer reviews

0 of 5 stars 4.7 of 5 stars
Natalie

everything i use is fantastic!!!!! my i ask to have everything centered inside the date squares. please and thank you!! keep up the fantastic work!!

15 Mar, 2025
Janet Kunzmann

Excellent customer service. Great product

11 Mar, 2025
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Tim

Very helpful - love the layout.

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11 Mar, 2025
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Mandi

Great options for customizing the product. Looks great with download. Easy to use and navigate. Awesome product!

09 Mar, 2025
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Steph

Great item and easy to use

06 Mar, 2025
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