Printable Anxiety Journal with Coping Strategies & CBT Prompts
Description:
Take control of anxious thoughts with the Printable Anxiety Journal, designed to help you feel more at ease while managing stress. Rooted in CBT techniques, this journal provides practical tools and guided exercises to challenge negative thinking patterns, reduce worry, and promote a calm mind.
Inspired by therapy and behavioral strategies, it includes space for tracking symptoms, practicing thought experiments, and exploring ways to build healthy coping habits. Whether you're new to mental health journaling or looking for structured support, this journal empowers you with effective methods to regain balance and confidence.
In addition to CBT-based prompts, this journal offers resources to help you navigate difficult emotions like fear, anger, and depression. With interactive exercises and simple techniques, you'll learn to manage overwhelming thoughts and build emotional resilience.
Each page guides you through real-life situations, helping you identify triggers, process emotions, and develop strategies to overcome anxiety with confidence. Whether you're facing daily stressors or deeper struggles, this journal provides the structure and support you need for lasting growth.
Sections available in this template:
- Notes: Rewrite this thought in a calmer, more balanced way
- Choose one or more coping techniques to try
- Questions: Which coping strategy will you use right now?
- How do you feel after using this coping strategy?
- How intense is your anxiety right now? (Rate 1-10)
- What did you learn about your anxiety today?
- What will you do next time you feel this way?
- What situation, thought, or event is making you feel anxious?
- Prompts: How intense is your anxiety right now? (Rate 1-10)
- What physical sensations are you experiencing?
- What thoughts are running through your mind?
- Are any of these common anxiety patterns present?
- What facts support this anxious thought?
- What facts contradict it?
- If a friend felt this way, what would you say to reassure them?
Customize and download this printable template:
Customer reviews
a very good, well-thought-out and functional organizer notebook
Purchased item:
Ultimate Digital Planner
This was definitely not what I was expecting. Although there is a plethora of options i was hoping to just download one huge file and be able to edit and sort without needing a hyperlink to access them as I am not very tech savvy.
Purchased item:
Templates Premium Access
Missing one star because I made an error not because the seller did. I thought I could edit this item in a program I use but I can't hence, the 4 star over 5. I would have given 5 star if I could use my favorite editing program.
Purchased item:
Traveler's Notebook Inserts
Great easy printable pages and good choice to find the pages that work for me.
Purchased item:
Templates Premium Access
Yes i like it A lot
Purchased item:
Kindle Scribe Ultimate Planner