Self-Care Checklist


It is extremely important not to forget to take care of yourself because your happiness, productivity, and motivation depend on your spiritual and physical health. Track everything you need, from healthy sleep and balanced nutrition to complex meditations and relaxation exercises.

Self-Care Checklist will not let you burnout, relieve you of stressful situations, and will not let you get confused in your daily routine. You will achieve impactful results, develop resilience to depression, have fun and enjoy every new day!

Sections available in this template:

  • Physical;
  • Mental;
  • Emotional;
  • Spiritual.
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