Self-Esteem Thought Challenge Worksheet for Reframing Negative Beliefs
Description:
Break free from self-doubt with the Self-Esteem Thought Challenge Worksheet—your personal toolkit for reframing negative beliefs and unlocking a more confident mindset. This guided worksheet helps you identify self-limiting thoughts, question their validity, and replace them with empowering truths.
Through structured prompts and reflective exercises, you'll learn to shift your inner dialogue, embrace self-compassion, and build a stronger, more positive sense of self. Whether you're overcoming self-criticism or seeking a fresh perspective, this worksheet is your step toward lasting confidence and self-worth. Rewrite your story—one thought at a time.
Sections available in this template:
- Notes: What negative belief do you have about yourself?
- Where do you think this belief comes from?
- How does this belief affect your actions and emotions?
- What evidence supports this belief?
- What evidence contradicts this belief?
- If a close friend had this thought about themselves, what would you tell them?
- How can you rewrite this belief into a more realistic and empowering statement?
- How do you feel now after reframing this belief?
- Emotion
- Before
- After
- What actions can you take to reinforce this new self-belief?
- Action step
- When will you do it?
- What obstacles might come up, and how will you handle them?
- Possible obstacle
- How will you overcome it?
- What strengths or qualities do you already have that support your self-esteem growth?
- How can you remind yourself of your new self-belief daily?
- What advice would your future, more confident self give you today?
- How will you know that your self-esteem is improving?
- Describe a recent moment when you felt proud of yourself. What did you do?
- If self-doubt appears again, what is one thing you will remind yourself of?
Customer reviews
Sorry! I wrote a review and forgot to put stars!! I loved the previous planners I've used but this version doesn't seem to have functionality with Supernote digest, "to do," and calendar functions or the ability to "insert page". If this were fixed, I would give 5 stars!
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Supernote Bullet Journal
I have absolutely loved your previous planners for my Supernote A5X! However, the 2026 version doesn't have the functionality of the previous years. There's no way to add pages (like for longer journal entries), the "digest" feature is completely unusable, as is the ability to circle text and send it to my "To Do" list or the Calendar in the Supernote.
I spent a lot of time setting up my perfect planner before I realized the problems it had. Without these essential features, I won't be able to use the planner anymore and will now have to search elsewhere. Is there any plan to fix this?? I hope!
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Supernote Bullet Journal
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Kindle Scribe Ultimate Planner
It's my third year of using it. Always useful and customizable
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Ultimate Planner for reMarkable
is it possible to have 4 pages for daily Pages section rather than 2?
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ONYX BOOX - Ultimate Planner