Simple Food Diary
Description:
The food diary is made to help keep us honest with ourselves. When you have a task to write down everything you eat during a day, you become more aware of your mistakes. Using such template people tend to think twice before choosing some snack full of calories.
This food diary template has a black and white design. Here you can find a simple table which is designed for one week. Fill in the time of your meals, your mood, quality of food and its calories. This template is ready to print. Keep it with you in your daily planner or put it on your fridge in order to not forget to fill the table. Make your own notes in the section which is on the bottom of the page. Try this template and feel its usability.
Sections available in this template:
- Week of
- Days of the week
- Time
- Food/Drink
- Mood
- QTY (quantity)
- Calories
- Other
- Notes
Customize and download this printable template:
The actual PDF might look slightly different compared to what you see as a preview.

I know I'm capable of creating and adjusting the finer details of my own calendar like this in Excel or some other program, but I've been using up my spoons with so many other things that I'm just relieved to stumble across someone who's already done it and made it available for purchase so I don't have to use up any more. I prefer filled versus bound planners because I don't have to risk overhauling the whole planner because I want to redo a few pages. This also lets me mix and match planner styles, such as using a 15-minute planner template with specific time slots as needed to keep up with appointments and this template that I'm currently reviewing as a lesson planner. I'm using a self-paced course to train for a new career and wanted something that worked for my brain to plan specific deadlines to meet academic goals without getting bogged down by the visual noise of other daily activities. This template has been great for visualizing how many days I have left until the deadline I set and how much I need to get done each day to make sure I meet that deadline.
Purchased item:
Two-Page Weekly Vertical Planner