Weekly Fitness and Meal Plan Template

Description:

Plan your fitness goals and meal prep with the universal fitness planner template. Download it in PDF format and print out at the office or at home or take it digital and start using it with your iPad via one of the note-taking apps like Goodnotes or Notability.

No matter if you’re heading to the gym or sticking with at-home workouts, this Weekly Fitness and Meal Plan Template is your go-to tool for staying consistent. Choose your weekly goals, track your fitness sessions, monitor your sleep, steps, and even your protein, fat, and carb intake. Whether you follow a balanced diet, intermittent fasting, or just want to eat healthier, this planner makes it easier to stick to what works for you.

Plan your weekly menu, log ingredients, keep track of your favorite meals, and build flexible shopping lists that align with your dietary preferences. With space to note tips, reminders, and your routine, you can make informed choices and stay motivated. Use it to save money, stay organized, and ensure your wellness journey feels less overwhelming and more aligned with your lifestyle.

Customize and download this printable template:

The actual PDF might look slightly different compared to what you see as a preview.
Download Printable PDF

Customer reviews

0 of 5 stars 4.7 of 5 stars
Jpun

is it possible to have 4 pages for daily Pages section rather than 2?

12 Jan, 2026
kgorton.rn

Sorry! I wrote a review and forgot to put stars!! I loved the previous planners I've used but this version doesn't seem to have functionality with Supernote digest, "to do," and calendar functions or the ability to "insert page". If this were fixed, I would give 5 stars!

Purchased item:

Supernote Bullet Journal
03 Jan, 2026
kgorton.rn

I have absolutely loved your previous planners for my Supernote A5X! However, the 2026 version doesn't have the functionality of the previous years. There's no way to add pages (like for longer journal entries), the "digest" feature is completely unusable, as is the ability to circle text and send it to my "To Do" list or the Calendar in the Supernote.

I spent a lot of time setting up my perfect planner before I realized the problems it had. Without these essential features, I won't be able to use the planner anymore and will now have to search elsewhere. Is there any plan to fix this?? I hope!

Purchased item:

Supernote Bullet Journal
03 Jan, 2026
carlosmoyapasc…

es genial! totalmente personalizable

30 Dec, 2025
jadotis

It's my third year of using it. Always useful and customizable

28 Dec, 2025

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