Weekly Fitness and Meal Plan Template

Description:

Plan your fitness goals and meal prep with the universal fitness planner template. Download it in PDF format and print out at the office or at home or take it digital and start using it with your iPad via one of the note-taking apps like Goodnotes or Notability.

No matter if you’re heading to the gym or sticking with at-home workouts, this Weekly Fitness and Meal Plan Template is your go-to tool for staying consistent. Choose your weekly goals, track your fitness sessions, monitor your sleep, steps, and even your protein, fat, and carb intake. Whether you follow a balanced diet, intermittent fasting, or just want to eat healthier, this planner makes it easier to stick to what works for you.

Plan your weekly menu, log ingredients, keep track of your favorite meals, and build flexible shopping lists that align with your dietary preferences. With space to note tips, reminders, and your routine, you can make informed choices and stay motivated. Use it to save money, stay organized, and ensure your wellness journey feels less overwhelming and more aligned with your lifestyle.

Customize and download this printable template:

The actual PDF might look slightly different compared to what you see as a preview.
Download Printable PDF

Customer reviews

0 of 5 stars 4.7 of 5 stars
Bernard

That's perfect, thank you :)
That's perfect, thank you :)

20 Jul, 2025
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Tessa-Leigh

The item met my expectations

Purchased item:

Simple budget template
20 Jul, 2025
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Kat

Absolutely blown away by the features and customization options for this planner. It truly lets you build your dream planner! So well thought out and designed. I hated having to switch back and forth between files on my reMarkable. Now I have a planner and notebook that I never have to exit, because everything is in one place and well organized. The hyperlinks are so well done! I will come back for this one next year for sure! I would love the addition of some copy and paste stickers in the future. I was able to get some of those elsewhere and build a sticker section into the planner. But it was a bit time consuming. Would love to have this included one day. Highly recommend this planner!!! Well done!

20 Jul, 2025
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Maria

Amazing array of templates available for Remarkable2

20 Jul, 2025
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ASDarling

the PDF's work well with my Onyx Note Air, and they are easy to edit and mark up. The tool for customizing is great with a ton of options.

20 Jul, 2025
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