Weekly Fitness and Meal Plan Template

Plan your fitness goals and meal prep with the universal fitness planner template. Download it in PDF format and print out at the office or at home or take it digital and start using it with your iPad via one of the note-taking apps like Goodnotes or Notability.

No matter if you’re heading to the gym or sticking with at-home workouts, this Weekly Fitness and Meal Plan Template is your go-to tool for staying consistent. Choose your weekly goals, track your fitness sessions, monitor your sleep, steps, and even your protein, fat, and carb intake. Whether you follow a balanced diet, intermittent fasting, or just want to eat healthier, this planner makes it easier to stick to what works for you.

Plan your weekly menu, log ingredients, keep track of your favorite meals, and build flexible shopping lists that align with your dietary preferences. With space to note tips, reminders, and your routine, you can make informed choices and stay motivated. Use it to save money, stay organized, and ensure your wellness journey feels less overwhelming and more aligned with your lifestyle.