Complex daily food diary

Changing a lifestyle can be difficult. It is important to keep track of what you are doing and how you feel during these changes. If you are on a diet trying to lose or gain weight, or you are going to gain muscle this complex diary template is a solution. This template has only one page but here you can find all the necessary aspects of a healthy lifestyle. Keep track of your meals and snacks. Fill in the time of them, total calories and points.

Do not forget to take vitamins, fresh fruits and vegetables and of course water. On the bottom of this page, there is a section for everyday physical activity. Plan your workout beforehand and write down actual results. To sum everything up there is a stats section and notes. Let it be your personal and best printable template.

Sections available in this template:

• Date
• Breakfast
• Lunch
• Dinner
• Snack 1
• Snack 2
• Time
• Calories
• Points
• Vitamins
• Veggies and fruits
• Water
• Today’s workout
• Stats
• Notes