Anxiety Level Tracker
Description:
Track and manage your anxiety with ease using this 1-week Anxiety Tracker. Organize your emotions and triggers with a color-coded system, jot down notes, and reflect on patterns to understand your mental health journey better.
Write down what you feel, control your emotional state, continue to take care of yourself and a positive result will not be long in coming!
Sections available in this template:
- Color-code;
- Emotion / Trigger;
- Dates;
- Notes.
Customize and download this printable template:
A blank page at the beginning of the document will facilitate the double-sided printing making sure your planner spreads are placed correctly.
The actual PDF might look slightly different compared to what you see as a preview.
Planner Theme
8/5/25 I had no problem with downloading or printing. This is a great site and worth the annual fee for unlimited use. Great templates. Thanks.
Purchased item:
Colored Weekly hourly planner dated