Printable Diet Planner with Meal Schedule, Calories & Macros
Description:
The Printable Diet Planner is your no-stress sidekick for keeping meals, calories, and macros in check—without overcomplicating things. Whether you're counting protein and carbs, or just trying to eat more balanced, this planner helps you stay on track while still enjoying what you love.
Plan out your meal schedule for the week—breakfast, lunch, dinner, and even those sneaky snacks—and see your progress add up. It’s flexible, easy to use, and printable, so you can stick it on the fridge or toss it in your bag. Perfect for anyone who wants to stay organized, eat smart, and keep their goals in sight—without the overwhelm.
Sections available in this template:
- Name
- Age
- Gender
- Weight
- Daily Calorie Target
- Goal:
- Weight Loss
- Maintenance
- Muscle Gain
- Calories & Macronutrients Tracking
- Meal Prep & Grocery List
- Progress Tracker
- Notes & Adjustments
Customize and download this printable template:
Customer reviews
Sorry! I wrote a review and forgot to put stars!! I loved the previous planners I've used but this version doesn't seem to have functionality with Supernote digest, "to do," and calendar functions or the ability to "insert page". If this were fixed, I would give 5 stars!
Purchased item:
Supernote Bullet Journal
I have absolutely loved your previous planners for my Supernote A5X! However, the 2026 version doesn't have the functionality of the previous years. There's no way to add pages (like for longer journal entries), the "digest" feature is completely unusable, as is the ability to circle text and send it to my "To Do" list or the Calendar in the Supernote.
I spent a lot of time setting up my perfect planner before I realized the problems it had. Without these essential features, I won't be able to use the planner anymore and will now have to search elsewhere. Is there any plan to fix this?? I hope!
Purchased item:
Supernote Bullet Journal
es genial! totalmente personalizable
Purchased item:
Kindle Scribe Ultimate Planner
It's my third year of using it. Always useful and customizable
Purchased item:
Ultimate Planner for reMarkable
is it possible to have 4 pages for daily Pages section rather than 2?
Purchased item:
ONYX BOOX - Ultimate Planner