Printable Diet Planner with Meal Schedule, Calories & Macros

The Printable Diet Planner is your no-stress sidekick for keeping meals, calories, and macros in check—without overcomplicating things. Whether you're counting protein and carbs, or just trying to eat more balanced, this planner helps you stay on track while still enjoying what you love.

Plan out your meal schedule for the week—breakfast, lunch, dinner, and even those sneaky snacks—and see your progress add up. It’s flexible, easy to use, and printable, so you can stick it on the fridge or toss it in your bag. Perfect for anyone who wants to stay organized, eat smart, and keep their goals in sight—without the overwhelm.

Sections available in this template:

• Name
• Age
• Gender
• Weight
• Daily Calorie Target
• Goal:
• Weight Loss
• Maintenance
• Muscle Gain
• Calories & Macronutrients Tracking
• Meal Prep & Grocery List
• Progress Tracker
• Notes & Adjustments