Paleo Diet Food List: What to Eat, Avoid & Eat in Moderation

The Paleo Diet Food List — your no-fluff, totally straightforward guide to eating real food that fuels you. Think of it as your modern cheat sheet for going back to basics — the good stuff our ancestors thrived on: natural, satisfying, and easy to enjoy.

It lays it all out clearly: what to pile on your plate, what to enjoy occasionally, and what to skip. Whether you’re just starting or tweaking your Paleo routine, this list makes planning meals way less stressful. Whole, unprocessed food, no guesswork, no drama — just simple choices that feel right and work for you.

Sections available in this template:

• Core Principles Of The Paleo Diet
• Best Paleo-Friendly Foods
• Foods To Eat In Moderation
• Foods To Avoid (Non-Paleo)
• Paleo Diet Meal Planning Tips
• Notes