30-Day IBS Meal Plan with Low-FODMAP Foods & Daily Menu

The 30-Day IBS Meal Plan with Low-FODMAP Foods & Daily Menu is your gentle, practical guide to navigating the often frustrating world of Irritable Bowel Syndrome (IBS). Designed especially for beginners, it walks you through the elimination phase of the low FODMAP diet, helping you identify your personal triggers and take the guesswork out of what to eat, what to avoid, and when to reintroduce foods.

This isn’t just a plan—it’s a structured path toward relief, with carefully crafted daily menus filled with gut-friendly fruits, vegetables, and proteins that are easily absorbed. Each week brings helpful tips, food containers for better prep, and check-ins to help track symptoms and adjust to your needs.

By the end of the 30 days, you’ll not only understand how to soothe your bowel and ease discomfort, but also how to reintroduce foods mindfully without feeling lost or overly restrictive. It's about healing, learning, and finding food freedom—one day at a time. And yes, you can finally feel like yourself again.

Sections available in this template:

• Guidelines for a Balanced Diet
• 30-Day Meal Plan Overview
• Week1/Week2
• Day
• Breakfast
• Lunch
• Dinner
• Snack
• Weeks 3 & 4 (Repeat or Customize Based On Preferences)
• Prompts
• Notes