Printable Eating Plan with Macronutrients & Weekly Meals

Description:

The Printable Eating Plan with Macronutrients & Weekly Meals is your beautifully organized guide to eating well without stress. Designed to help you plan each breakfast, lunch, dinner, and even snacks, this planner makes staying on track feel natural—and even a little cute.

With space to jot down meals and track your calories, protein, carbs, and fats, you can easily create a weekly menu that perfectly suits your healthy lifestyle and nutrition needs. Whether you're meal prepping, counting macros, or just looking for delicious structure, this tool helps you stick to your goals without giving up the foods you love.

Print it, pin it to your fridge, and use it as your daily dose of reminders and motivation. The perfect balance of flexible planning and goal-crushing focus—all in one printable!

Sections available in this template:

  • Name
  • Age
  • Gender
  • Weight
  • Daily Calorie Target
  • Goal:
  • Weight Loss
  • Maintenance
  • Muscle Gain
  • Weekly Mail Planner:
  • Breakfast
  • Lunch
  • Dinner
  • Snacks
  • Calories & Macros Tracking
  • Grocery List

Customize and download this printable template:

A blank page at the beginning of the document will facilitate the double-sided printing making sure your planner spreads are placed correctly.
The actual PDF might look slightly different compared to what you see as a preview.
Planner Theme
Original
Bright Colorful
Elegant Floral
Black & White
Download Printable PDF
Customize with online editor

Customer reviews

0 of 5 stars 4.7 of 5 stars
Bernard

That's perfect, thank you :)
That's perfect, thank you :)

20 Jul, 2025
View on
Tessa-Leigh

The item met my expectations

Purchased item:

Simple budget template
20 Jul, 2025
View on
Kat

Absolutely blown away by the features and customization options for this planner. It truly lets you build your dream planner! So well thought out and designed. I hated having to switch back and forth between files on my reMarkable. Now I have a planner and notebook that I never have to exit, because everything is in one place and well organized. The hyperlinks are so well done! I will come back for this one next year for sure! I would love the addition of some copy and paste stickers in the future. I was able to get some of those elsewhere and build a sticker section into the planner. But it was a bit time consuming. Would love to have this included one day. Highly recommend this planner!!! Well done!

20 Jul, 2025
View on
Maria

Amazing array of templates available for Remarkable2

20 Jul, 2025
View on
ASDarling

the PDF's work well with my Onyx Note Air, and they are easy to edit and mark up. The tool for customizing is great with a ton of options.

20 Jul, 2025
View on

Write a Review

Thank you for your interest! Only customers who have purchased the planner can leave a review. We appreciate your understanding.