Printable Eating Plan with Macronutrients & Weekly Meals

Description:

The Printable Eating Plan with Macronutrients & Weekly Meals is your beautifully organized guide to eating well without stress. Designed to help you plan each breakfast, lunch, dinner, and even snacks, this planner makes staying on track feel natural—and even a little cute.

With space to jot down meals and track your calories, protein, carbs, and fats, you can easily create a weekly menu that perfectly suits your healthy lifestyle and nutrition needs. Whether you're meal prepping, counting macros, or just looking for delicious structure, this tool helps you stick to your goals without giving up the foods you love.

Print it, pin it to your fridge, and use it as your daily dose of reminders and motivation. The perfect balance of flexible planning and goal-crushing focus—all in one printable!

Sections available in this template:

  • Name
  • Age
  • Gender
  • Weight
  • Daily Calorie Target
  • Goal:
  • Weight Loss
  • Maintenance
  • Muscle Gain
  • Weekly Mail Planner:
  • Breakfast
  • Lunch
  • Dinner
  • Snacks
  • Calories & Macros Tracking
  • Grocery List

Customize and download this printable template:

A blank page at the beginning of the document will facilitate the double-sided printing making sure your planner spreads are placed correctly.
The actual PDF might look slightly different compared to what you see as a preview.
Planner Theme
Original
Bright Colorful
Elegant Floral
Black & White
Download Printable PDF
Customize with online editor

Customer reviews

0 of 5 stars 4.7 of 5 stars
AA

Worth the price. Immediately answered the puzzles and I'm addicted! I hope there will be more versions or series to be released 😊

Purchased item:

Kindle Scribe Games
23 Apr, 2025
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Dee

Remarkable Pro - Love this template company!

22 Apr, 2025
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Kyle

Very customizable planner! Seems like it can do everything I need

22 Apr, 2025
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Chris

Great product for remarkable 1 and 2

18 Apr, 2025
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Josh

Great does a good job

17 Apr, 2025
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