Printable Eating Plan with Macronutrients & Weekly Meals

Description:

The Printable Eating Plan with Macronutrients & Weekly Meals is your beautifully organized guide to eating well without stress. Designed to help you plan each breakfast, lunch, dinner, and even snacks, this planner makes staying on track feel natural—and even a little cute.

With space to jot down meals and track your calories, protein, carbs, and fats, you can easily create a weekly menu that perfectly suits your healthy lifestyle and nutrition needs. Whether you're meal prepping, counting macros, or just looking for delicious structure, this tool helps you stick to your goals without giving up the foods you love.

Print it, pin it to your fridge, and use it as your daily dose of reminders and motivation. The perfect balance of flexible planning and goal-crushing focus—all in one printable!

Sections available in this template:

  • Name
  • Age
  • Gender
  • Weight
  • Daily Calorie Target
  • Goal:
  • Weight Loss
  • Maintenance
  • Muscle Gain
  • Weekly Mail Planner:
  • Breakfast
  • Lunch
  • Dinner
  • Snacks
  • Calories & Macros Tracking
  • Grocery List

Customize and download this printable template:

A blank page at the beginning of the document will facilitate the double-sided printing making sure your planner spreads are placed correctly.
The actual PDF might look slightly different compared to what you see as a preview.
Planner Theme
Original
Bright Colorful
Elegant Floral
Black & White
Download Printable PDF
Customize with online editor

Customer reviews

0 of 5 stars 4.7 of 5 stars
Laura

Is a great product for the price

Purchased item:

Kindle Scribe Games
06 Feb, 2026
View on
Denae

Exactly what I was looking for

Purchased item:

Today hourly planner
05 Feb, 2026
View on
Mindy

My first maze was challenging and fun, looking forward to enjoying the rest of the collection.

03 Feb, 2026
View on
Jessica

Great templates for your happy planner

Purchased item:

Templates Premium Access
02 Feb, 2026
View on
Luis

I couldn’t be happier with this purchase! As a business owner, I’ve been on a quest for an e-planner that seamlessly integrates work and personal life. This planner offers the best of both worlds. After extensive research and trying out several options, I’m confident in its superiority. It functions flawlessly and boasts an intuitive navigation system. The planner is packed with numerous templates designed to motivate and help you achieve your goals in all aspects of life that matter most to you. I’m thrilled to use this e-planner and highly recommend it to anyone seeking a reliable and user-friendly planner. On top of everything, the exceptional service provided by Sydney, the owner, is truly superb. Thank you so much, Sydney - I look forward to making more purchases from your shop in the future! :)

30 Jan, 2026
View on

Write a Review

Thank you for your interest! Only customers who have purchased the planner can leave a review. We appreciate your understanding.