Self-Esteem Worksheet with Daily Confidence-Building Activities

The Self-Esteem Worksheet with daily confidence-building activities is designed to help you strengthen your self-worth and develop a positive mindset. This guided journal includes structured prompts, affirmations, and exercises to challenge self-doubt, celebrate achievements, and cultivate resilience.

With space for daily reflection and goal-setting, it encourages consistent personal growth and mindfulness. Whether you're looking to boost confidence or build healthier self-perceptions, this worksheet provides the tools to support your journey. Feel comfortable in a variety of situations, develop your emotional spirit, remember the strengths you have already acquired and step by step follow your goal!

Sections available in this template:

• Questions: What aspect of your self-esteem do you want to improve?
• Why is this important to you?
• What activities will help improve the self-esteem aspect you chose in Step 1?
• Plan when you will incorporate these activities into your life
• Activity
• Time/Day
• Frequency
• How will my life change if i continue practicing these activities?
• What challenges might prevent you from practicing these activities?
• How will you stay motivated to follow through with these activities?
• Who in your life can support or encourage your self-esteem journey?
• How do you want to feel about yourself one month from now?
• What is one small success you've had recently that made you feel good about yourself?
• If self-doubt appears, what is one kind thing you will tell yourself?
• Notes: Write three self-affirmations that reinforce your self-esteem (I am, I deserve, I can)