Weekly fitness and meal template
Description:
The main aim of printables is to pay your attention. This colourful fitness and meal template is made to help you pay more attention to your health.
The first page is designed for your exercise routine and for monitoring your wellbeing. On the left of this page, there are sections for filling in the information about pills or drops you have to take and about your sleep. There also images of glasses of water. They will help you to not forget about your water intake.
The second page of this template includes a weekly meal plan that will help you to plan meals in advance and keep track of calories, amount of proteins, carbs, fat and sugar which gets into your body every day. Fill in not only your daily meals but also snacks to be aware of additional calories.
Each page is complex and designed for one week. Weekly planning allows you to track your diet and wellbeing in more detail.
Sections available in this template:
- Date
- Exercise
- Wellbeing
- Sleep
- Item to take in
- Breakfast
- Lunch
- Dinner
- Snacks
- Nutrition (calories,protein,fat, carb,sugar)
- Notes
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Weekly fitness and meal template