Weight Loss Journal
Description:
The Weight Loss Journal is your personal space to track progress, build consistency, and stay motivated on your journey to lose weight. Forget perfection—this is about finding a balance that fits your lifestyle.
Log meals, set goals, and reflect on habits to create a healthy eating routine that works for you. Whether you prefer structured plans or a more flexible approach, this journal adapts to your needs, helping you stick to a plan that feels sustainable. Every small step toward your goal counts, and with this simple, effective tool, success is closer than ever!
Sections available in this template:
- Name
- Age
- Gender
- Height
- Starting Weight
- Weight
- Body Mass Index
- Weight
- Lost/Gained
- Exercise
- Food Calories
- Mood & Notes
Customize and download this printable template:
Customer reviews
a very good, well-thought-out and functional organizer notebook
Purchased item:
Ultimate Digital Planner
This was definitely not what I was expecting. Although there is a plethora of options i was hoping to just download one huge file and be able to edit and sort without needing a hyperlink to access them as I am not very tech savvy.
Purchased item:
Templates Premium Access
Missing one star because I made an error not because the seller did. I thought I could edit this item in a program I use but I can't hence, the 4 star over 5. I would have given 5 star if I could use my favorite editing program.
Purchased item:
Traveler's Notebook Inserts
Great easy printable pages and good choice to find the pages that work for me.
Purchased item:
Templates Premium Access
Yes i like it A lot
Purchased item:
Kindle Scribe Ultimate Planner