Body progress template
People are becoming more aware and conscious about their fitness condition. Simply keeping fitness template is a great accomplishment. It will help you monitor progress, understand your body. The printable template which you can put on your fridge will keep you motivated.
This template is divided into three parts with colours. The first part is pink. It is designed for keeping track of your general condition such as weight, clothing size, body fat. The second part is green. It is designed for filling in the information about your parts of body measurements. Just fill in your sizes and monitor the progress. The third part is blue. This part is represented by a diagram. By filling in this diagram you will see your daily, weekly or monthly results.
Sections you can find in this template:
- Clothing size
- Body fat
- Section for measuring the parts of your body(waist, hips, ankles etc.)