Low FODMAP Diet Food List: Safe, Moderate & High-FODMAP Chart
Description:
Well, the Low FODMAP Diet Food List is here to help you navigate your food sensitivities with certainty. It simplifies everything and puts it in clear categories — safe, moderate, high-FODMAP — so you know exactly what to eat, limit or avoid.
Ideal for anyone dealing with bloating, discomfort or digestive issues, this chart helps eliminate the stress from shopping, meal prep and dining out. Use it as a quick reference and make food decisions that agree with your body — without questioning every mouthful.
Sections available in this template:
- Low-Fodmap Foods (Save To Eat)
- Medium-Foodmap Foods (Eat In Small Portions)
- High-Foodmap Foods (Avoid During Elimination)
- Low-Fodmap Meal Planning Tips
- Mediterranean Diet Weekly Meal Plan
Customer reviews
a very good, well-thought-out and functional organizer notebook
Purchased item:
Ultimate Digital Planner
This was definitely not what I was expecting. Although there is a plethora of options i was hoping to just download one huge file and be able to edit and sort without needing a hyperlink to access them as I am not very tech savvy.
Purchased item:
Templates Premium Access
Missing one star because I made an error not because the seller did. I thought I could edit this item in a program I use but I can't hence, the 4 star over 5. I would have given 5 star if I could use my favorite editing program.
Purchased item:
Traveler's Notebook Inserts
Great easy printable pages and good choice to find the pages that work for me.
Purchased item:
Templates Premium Access
Yes i like it A lot
Purchased item:
Kindle Scribe Ultimate Planner