Low FODMAP Diet Food List: Safe, Moderate & High-FODMAP Chart

Well, the Low FODMAP Diet Food List is here to help you navigate your food sensitivities with certainty. It simplifies everything and puts it in clear categories — safe, moderate, high-FODMAP — so you know exactly what to eat, limit or avoid.

Ideal for anyone dealing with bloating, discomfort or digestive issues, this chart helps eliminate the stress from shopping, meal prep and dining out. Use it as a quick reference and make food decisions that agree with your body — without questioning every mouthful.

Sections available in this template:

• Low-Fodmap Foods (Save To Eat)
• Medium-Foodmap Foods (Eat In Small Portions)
• High-Foodmap Foods (Avoid During Elimination)
• Low-Fodmap Meal Planning Tips
• Mediterranean Diet Weekly Meal Plan