Low FODMAP Diet Food List: Safe, Moderate & High-FODMAP Chart
Description:
Well, the Low FODMAP Diet Food List is here to help you navigate your food sensitivities with certainty. It simplifies everything and puts it in clear categories — safe, moderate, high-FODMAP — so you know exactly what to eat, limit or avoid.
Ideal for anyone dealing with bloating, discomfort or digestive issues, this chart helps eliminate the stress from shopping, meal prep and dining out. Use it as a quick reference and make food decisions that agree with your body — without questioning every mouthful.
Sections available in this template:
- Low-Fodmap Foods (Save To Eat)
- Medium-Foodmap Foods (Eat In Small Portions)
- High-Foodmap Foods (Avoid During Elimination)
- Low-Fodmap Meal Planning Tips
- Mediterranean Diet Weekly Meal Plan
Customer reviews
excelent for my work day
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I bought this to get templates for my Supernote. There are a ton of options for all of my devices. The Supernote png is not sized for the new Manta. I was able to resize the pages myself and they look amazing on the device. The only other minor inconvenience is that it isn't always clear what I had bought access to and what had an additional price tag on it. Overall, these are minor things and I am 100% enjoying the amazing variety, clean graphics and customizations that are included. I highly recommend for anyone whether you have one device or many that you are downloading for!
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Printed Perfectly! Cute design! Exactly what I was looking for!
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