Low FODMAP Diet Food List: Safe, Moderate & High-FODMAP Chart
Description:
Well, the Low FODMAP Diet Food List is here to help you navigate your food sensitivities with certainty. It simplifies everything and puts it in clear categories — safe, moderate, high-FODMAP — so you know exactly what to eat, limit or avoid.
Ideal for anyone dealing with bloating, discomfort or digestive issues, this chart helps eliminate the stress from shopping, meal prep and dining out. Use it as a quick reference and make food decisions that agree with your body — without questioning every mouthful.
Sections available in this template:
- Low-Fodmap Foods (Save To Eat)
- Medium-Foodmap Foods (Eat In Small Portions)
- High-Foodmap Foods (Avoid During Elimination)
- Low-Fodmap Meal Planning Tips
- Mediterranean Diet Weekly Meal Plan
Customer reviews
Sorry! I wrote a review and forgot to put stars!! I loved the previous planners I've used but this version doesn't seem to have functionality with Supernote digest, "to do," and calendar functions or the ability to "insert page". If this were fixed, I would give 5 stars!
Purchased item:
Supernote Bullet Journal
I have absolutely loved your previous planners for my Supernote A5X! However, the 2026 version doesn't have the functionality of the previous years. There's no way to add pages (like for longer journal entries), the "digest" feature is completely unusable, as is the ability to circle text and send it to my "To Do" list or the Calendar in the Supernote.
I spent a lot of time setting up my perfect planner before I realized the problems it had. Without these essential features, I won't be able to use the planner anymore and will now have to search elsewhere. Is there any plan to fix this?? I hope!
Purchased item:
Supernote Bullet Journal
es genial! totalmente personalizable
Purchased item:
Kindle Scribe Ultimate Planner
It's my third year of using it. Always useful and customizable
Purchased item:
Ultimate Planner for reMarkable
is it possible to have 4 pages for daily Pages section rather than 2?
Purchased item:
ONYX BOOX - Ultimate Planner