Low FODMAP Diet Food List: Safe, Moderate & High-FODMAP Chart

Description:

Well, the Low FODMAP Diet Food List is here to help you navigate your food sensitivities with certainty. It simplifies everything and puts it in clear categories — safe, moderate, high-FODMAP — so you know exactly what to eat, limit or avoid.

Ideal for anyone dealing with bloating, discomfort or digestive issues, this chart helps eliminate the stress from shopping, meal prep and dining out. Use it as a quick reference and make food decisions that agree with your body — without questioning every mouthful.

Sections available in this template:

  • Low-Fodmap Foods (Save To Eat)
  • Medium-Foodmap Foods (Eat In Small Portions)
  • High-Foodmap Foods (Avoid During Elimination)
  • Low-Fodmap Meal Planning Tips
  • Mediterranean Diet Weekly Meal Plan
The actual PDF might look slightly different compared to what you see as a preview.
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Customer reviews

0 of 5 stars 4.7 of 5 stars
Bernard

That's perfect, thank you :)
That's perfect, thank you :)

20 Jul, 2025
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Tessa-Leigh

The item met my expectations

Purchased item:

Simple budget template
20 Jul, 2025
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Kat

Absolutely blown away by the features and customization options for this planner. It truly lets you build your dream planner! So well thought out and designed. I hated having to switch back and forth between files on my reMarkable. Now I have a planner and notebook that I never have to exit, because everything is in one place and well organized. The hyperlinks are so well done! I will come back for this one next year for sure! I would love the addition of some copy and paste stickers in the future. I was able to get some of those elsewhere and build a sticker section into the planner. But it was a bit time consuming. Would love to have this included one day. Highly recommend this planner!!! Well done!

20 Jul, 2025
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Maria

Amazing array of templates available for Remarkable2

20 Jul, 2025
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ASDarling

the PDF's work well with my Onyx Note Air, and they are easy to edit and mark up. The tool for customizing is great with a ton of options.

20 Jul, 2025
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