CBT Negative Thought Challenge Worksheet
Description:
This template helps you catch, question, and reframe those stubborn negative thoughts that affect your mood and mindset. Using proven cognitive behavioral therapy techniques, it guides you through identifying unhelpful thinking patterns, examining the evidence, and replacing them with more balanced, realistic thoughts. Simple yet powerful, this tool supports emotional clarity and mental resilience — perfect for anyone working on self-awareness, anxiety, or self-doubt.
Sections available in this template:
- Questions & Notes: What is the negative thought that’s bothering you?
- How does this thought make you feel (Rate intensity 1-10)
- Emotion/Intensity 1-10
- What evidence supports this thought?
- What evidence contradicts this thought?
- How would someone else view this situation?
- If this thought were true, what would be the worst, best, and most realistic outcome?
- Worst-case scenario
- Best-case scenario
- Most realistic scenario
- How can you reflame this thought into a more rational and balanced perspective?
- Emotion
- Before/After
- How do you feel now after challenging this thought? (Rate intensity 1-10)
- What specific actions will you take to reinforce this new perspective?
- Action step
- When will you do it?
- What obstacles might stop you from applying this new thought? (Possible obstacle, How will you handle it?)
Customer reviews
The item met my expectations
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Simple budget template
Absolutely blown away by the features and customization options for this planner. It truly lets you build your dream planner! So well thought out and designed. I hated having to switch back and forth between files on my reMarkable. Now I have a planner and notebook that I never have to exit, because everything is in one place and well organized. The hyperlinks are so well done! I will come back for this one next year for sure! I would love the addition of some copy and paste stickers in the future. I was able to get some of those elsewhere and build a sticker section into the planner. But it was a bit time consuming. Would love to have this included one day. Highly recommend this planner!!! Well done!
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Ultimate Planner for reMarkable
Amazing array of templates available for Remarkable2
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Ultimate Planner for reMarkable
the PDF's work well with my Onyx Note Air, and they are easy to edit and mark up. The tool for customizing is great with a ton of options.
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ONYX BOOX - Ultimate Planner
That's perfect, thank you :)
That's perfect, thank you :)
Purchased item:
Ultimate Planner for reMarkable