CBT Negative Thought Challenge Worksheet
Description:
This template helps you catch, question, and reframe those stubborn negative thoughts that affect your mood and mindset. Using proven cognitive behavioral therapy techniques, it guides you through identifying unhelpful thinking patterns, examining the evidence, and replacing them with more balanced, realistic thoughts. Simple yet powerful, this tool supports emotional clarity and mental resilience — perfect for anyone working on self-awareness, anxiety, or self-doubt.
Sections available in this template:
- Questions & Notes: What is the negative thought that’s bothering you?
- How does this thought make you feel (Rate intensity 1-10)
- Emotion/Intensity 1-10
- What evidence supports this thought?
- What evidence contradicts this thought?
- How would someone else view this situation?
- If this thought were true, what would be the worst, best, and most realistic outcome?
- Worst-case scenario
- Best-case scenario
- Most realistic scenario
- How can you reflame this thought into a more rational and balanced perspective?
- Emotion
- Before/After
- How do you feel now after challenging this thought? (Rate intensity 1-10)
- What specific actions will you take to reinforce this new perspective?
- Action step
- When will you do it?
- What obstacles might stop you from applying this new thought? (Possible obstacle, How will you handle it?)
Customer reviews
My first maze was challenging and fun, looking forward to enjoying the rest of the collection.
Purchased item:
Maze Collection for reMarkable
Great templates for your happy planner
Purchased item:
Templates Premium Access
I couldn’t be happier with this purchase! As a business owner, I’ve been on a quest for an e-planner that seamlessly integrates work and personal life. This planner offers the best of both worlds. After extensive research and trying out several options, I’m confident in its superiority. It functions flawlessly and boasts an intuitive navigation system. The planner is packed with numerous templates designed to motivate and help you achieve your goals in all aspects of life that matter most to you. I’m thrilled to use this e-planner and highly recommend it to anyone seeking a reliable and user-friendly planner. On top of everything, the exceptional service provided by Sydney, the owner, is truly superb. Thank you so much, Sydney - I look forward to making more purchases from your shop in the future! :)
Purchased item:
Kindle Scribe Ultimate Planner
Is a great product for the price
Purchased item:
Kindle Scribe Games