Low Purine Diet Chart: Foods for Managing Uric Acid & Gout

The low purine diet chart, which is an easy to use, a practical approach to manage uric acid levels and to combat gout, is through wise selection of foods. It nicely divides foods into low-, moderate- and high-purine categories, so you’ll know which ones to indulge on the regular, and which you should limit or avoid completely.

If you’re newly adjusting your diet, or if you’re searching for long-term relief, this chart helps you make daily meals easier and more mindful. Have it handy to plan balanced, gout-friendly meals and remove the guesswork — just clear, useful info about feeling better, living well.

Sections available in this template:

• Prompts
• High-Purine Foods (Avoid or Limit)
• Medium-Purine Foods (Eat in Moderation)
• Low-Purine Foods (Safe to Eat)
• Tips to Lower Uric Acid Naturally
• Notes