Mediterranean Diet Guide: Food Chart, Meal Plan & Tips

Description:

The Mediterranean Diet Guide is your all-in-one companion to embracing one of the world’s healthiest eating lifestyles. Featuring a detailed food chart, flexible meal plan, and practical tips, this guide makes it easy to enjoy flavorful, nutrient-rich meals inspired by Mediterranean traditions.

Discover the perfect balance of fresh vegetables, fruits, whole grains, healthy fats like olive oil, lean proteins, and herbs. Whether you're aiming to improve heart health, manage weight, or simply eat better, this guide supports your journey with structure and simplicity. Ideal for beginners or anyone wanting a sustainable, delicious approach to everyday eating!

Sections available in this template:

  • Core Principles
  • Mediterranean Diet Food Pyramid:
  • Food Group
  • Recommended Intake
  • Examples
  • Mediterranean Diet Lifestyle Tips
  • Mediterranean Diet Weekly Meal Plan:
  • Breakfast
  • Lunch
  • Dinner
  • Snacks
  • Notes
The actual PDF might look slightly different compared to what you see as a preview.
Planner Theme
Original
Bright Colorful
Elegant Floral
Black & White
Download Printable PDF
Customize with online editor

Customer reviews

0 of 5 stars 4.7 of 5 stars
whraven

I rarely recommend a website, but I have done so for this one. The flexibility and configurability are excellent. Highly recommended.

15 Jun, 2025
c.craig0519

This is everything I needed an SOOOOO much more. It added organization to areas of my life that I didn't even realize needed organized :)! 

 

Thank you so much <3

Purchased item:

Ultimate Digital Planner
13 Jun, 2025
Talisa

This calendar/planner template has just about anything one could want to print your own planner. Lots of choices and options for you to choose from. Customer service is excellent so if you have questions or concerns be sure and ask.

Purchased item:

Templates Premium Access
26 May, 2025
View on
Barbara

nice template easy to use

Purchased item:

Travel Itinerary
24 May, 2025
View on
Leyda

I am so happy to have found such a comprehensive planner for my Kindle Scribe. The included templates in the Scribe leave a lot to be desired. This planner is incredibly detailed and provides me with all that I need and more to organize my life. I cannot wait to play around with it some more. I would buy again in a heartbeat!

24 May, 2025
View on

Write a Review

Thank you for your interest! Only customers who have purchased the planner can leave a review. We appreciate your understanding.