CBT Reflection Journal
Description:
A CBT Reflection Journal is your safe space to slow down, check in, and explore what’s really going on beneath the surface. Rooted in cognitive behavioral therapy, it helps you track your thoughts, notice emotional patterns, and reflect on daily experiences with clarity and intention.
Perfect for anyone navigating anxiety, low mood, or simply wanting more emotional awareness, this journal blends structure with self-compassion. With thoughtful prompts and space for honest insight, it guides you to challenge negative thinking, recognize progress, and build healthier mental habits—one reflection at a time. A quiet but powerful tool for everyday growth.
Sections available in this template:
- Notes: What event, situation, or thought stood out to you today?
- What emotions did you experience? (Rate 1-10)
- Emotional Experience
- Emotion/Intensity
- Questions: What thoughts did you have in response to this event?
- Did any of these cognitive distortions influence your thoughts?
- What evidence supports your initial thoughts?
- What evidence contradicts them?
- How can you reframe this into a more realistic and balanced thought?
- What actions did you take in response to this situation?
- Did your actions align with your values and goals? Why or why not?
- How did your behavior affect the outcome
- What will you do differently in a similar situation next time
- How can you reinforce this new perspective in daily life?
Customer reviews
The item met my expectations
Purchased item:
Simple budget template
Absolutely blown away by the features and customization options for this planner. It truly lets you build your dream planner! So well thought out and designed. I hated having to switch back and forth between files on my reMarkable. Now I have a planner and notebook that I never have to exit, because everything is in one place and well organized. The hyperlinks are so well done! I will come back for this one next year for sure! I would love the addition of some copy and paste stickers in the future. I was able to get some of those elsewhere and build a sticker section into the planner. But it was a bit time consuming. Would love to have this included one day. Highly recommend this planner!!! Well done!
Purchased item:
Ultimate Planner for reMarkable
Amazing array of templates available for Remarkable2
Purchased item:
Ultimate Planner for reMarkable
the PDF's work well with my Onyx Note Air, and they are easy to edit and mark up. The tool for customizing is great with a ton of options.
Purchased item:
ONYX BOOX - Ultimate Planner
That's perfect, thank you :)
That's perfect, thank you :)
Purchased item:
Ultimate Planner for reMarkable