CBT Reflection Journal
Description:
A CBT Reflection Journal is your safe space to slow down, check in, and explore what’s really going on beneath the surface. Rooted in cognitive behavioral therapy, it helps you track your thoughts, notice emotional patterns, and reflect on daily experiences with clarity and intention.
Perfect for anyone navigating anxiety, low mood, or simply wanting more emotional awareness, this journal blends structure with self-compassion. With thoughtful prompts and space for honest insight, it guides you to challenge negative thinking, recognize progress, and build healthier mental habits—one reflection at a time. A quiet but powerful tool for everyday growth.
Sections available in this template:
- Notes: What event, situation, or thought stood out to you today?
- What emotions did you experience? (Rate 1-10)
- Emotional Experience
- Emotion/Intensity
- Questions: What thoughts did you have in response to this event?
- Did any of these cognitive distortions influence your thoughts?
- What evidence supports your initial thoughts?
- What evidence contradicts them?
- How can you reframe this into a more realistic and balanced thought?
- What actions did you take in response to this situation?
- Did your actions align with your values and goals? Why or why not?
- How did your behavior affect the outcome
- What will you do differently in a similar situation next time
- How can you reinforce this new perspective in daily life?
Customer reviews
I am so happy to have found such a comprehensive planner for my Kindle Scribe. The included templates in the Scribe leave a lot to be desired. This planner is incredibly detailed and provides me with all that I need and more to organize my life. I cannot wait to play around with it some more. I would buy again in a heartbeat!
Purchased item:
30+ Kindle Scribe Planners Bundle
this is my second time buying the planner and it's the best planner.
Purchased item:
Supernote - Ultimate Planner
This Happy Planner pack is AMAZING — over 1000 templates and every single one is beautifully designed and super useful! From daily schedules to goal trackers, meal planning, budgeting, and more — it has literally everything I need to stay organized and inspired. The files were easy to download and print, and they work perfectly with my planner. I’m honestly blown away by the variety and quality. You can tell so much care went into creating this. If you’re a planner lover like me, don’t hesitate — this is a total game-changer!
Purchased item:
Templates Premium Access
This calendar/planner template has just about anything one could want to print your own planner. Lots of choices and options for you to choose from. Customer service is excellent so if you have questions or concerns be sure and ask.
Purchased item:
Templates Premium Access