CBT Reflection Journal
Description:
A CBT Reflection Journal is your safe space to slow down, check in, and explore what’s really going on beneath the surface. Rooted in cognitive behavioral therapy, it helps you track your thoughts, notice emotional patterns, and reflect on daily experiences with clarity and intention.
Perfect for anyone navigating anxiety, low mood, or simply wanting more emotional awareness, this journal blends structure with self-compassion. With thoughtful prompts and space for honest insight, it guides you to challenge negative thinking, recognize progress, and build healthier mental habits—one reflection at a time. A quiet but powerful tool for everyday growth.
Sections available in this template:
- Notes: What event, situation, or thought stood out to you today?
- What emotions did you experience? (Rate 1-10)
- Emotional Experience
- Emotion/Intensity
- Questions: What thoughts did you have in response to this event?
- Did any of these cognitive distortions influence your thoughts?
- What evidence supports your initial thoughts?
- What evidence contradicts them?
- How can you reframe this into a more realistic and balanced thought?
- What actions did you take in response to this situation?
- Did your actions align with your values and goals? Why or why not?
- How did your behavior affect the outcome
- What will you do differently in a similar situation next time
- How can you reinforce this new perspective in daily life?
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