CBT Stress Management Worksheet
Description:
The CBT Stress Management Worksheet is designed to help you understand what’s causing your stress and give you structured ways to manage it. Using core cognitive behavioral therapy techniques, it guides you through identifying stressors, recognizing negative thought patterns, and applying healthier coping strategies. Whether you're feeling overwhelmed, anxious, or just mentally drained, this worksheet helps you create a plan that brings clarity, balance, and a greater sense of control over your daily life.
Sections available in this template:
- Notes: What situation, event, or thought is causing your stress?
- How intense is your stress right now? (Rate 1-10)
- How is this stress affecting you in the following areas? (Area of life/Effect of stress)
- Stress Affecting
- Area Of Life
- Effect Of Stress
- What thoughts do you have about this stressful situation?
- Questions: Which of these cognitive distractions may be present?
- What evidence supports these stressful thoughts?
- What evidence contradicts them?
- How can you reframe this into a more realistic and balanced thought?
- What healthy coping strategies can you use to manage this stress?
- Elimination Strategies
- Coping strategy
- How will you apply it?
- What unhelpful coping strategies should you avoid?
- What specific actions will you take to manage this stress? (Action step, When will you do it?)
- After applying these strategies, how does your stress level compare? (Rate 1-10)
- What will you do differently next time you face a similar stressor?
Customer reviews
The item met my expectations
Purchased item:
Simple budget template
Absolutely blown away by the features and customization options for this planner. It truly lets you build your dream planner! So well thought out and designed. I hated having to switch back and forth between files on my reMarkable. Now I have a planner and notebook that I never have to exit, because everything is in one place and well organized. The hyperlinks are so well done! I will come back for this one next year for sure! I would love the addition of some copy and paste stickers in the future. I was able to get some of those elsewhere and build a sticker section into the planner. But it was a bit time consuming. Would love to have this included one day. Highly recommend this planner!!! Well done!
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Ultimate Planner for reMarkable
Amazing array of templates available for Remarkable2
Purchased item:
Ultimate Planner for reMarkable
the PDF's work well with my Onyx Note Air, and they are easy to edit and mark up. The tool for customizing is great with a ton of options.
Purchased item:
ONYX BOOX - Ultimate Planner
That's perfect, thank you :)
That's perfect, thank you :)
Purchased item:
Ultimate Planner for reMarkable