CBT Stress Management Worksheet
Description:
The CBT Stress Management Worksheet is designed to help you understand what’s causing your stress and give you structured ways to manage it. Using core cognitive behavioral therapy techniques, it guides you through identifying stressors, recognizing negative thought patterns, and applying healthier coping strategies. Whether you're feeling overwhelmed, anxious, or just mentally drained, this worksheet helps you create a plan that brings clarity, balance, and a greater sense of control over your daily life.
Sections available in this template:
- Notes: What situation, event, or thought is causing your stress?
- How intense is your stress right now? (Rate 1-10)
- How is this stress affecting you in the following areas? (Area of life/Effect of stress)
- Stress Affecting
- Area Of Life
- Effect Of Stress
- What thoughts do you have about this stressful situation?
- Questions: Which of these cognitive distractions may be present?
- What evidence supports these stressful thoughts?
- What evidence contradicts them?
- How can you reframe this into a more realistic and balanced thought?
- What healthy coping strategies can you use to manage this stress?
- Elimination Strategies
- Coping strategy
- How will you apply it?
- What unhelpful coping strategies should you avoid?
- What specific actions will you take to manage this stress? (Action step, When will you do it?)
- After applying these strategies, how does your stress level compare? (Rate 1-10)
- What will you do differently next time you face a similar stressor?
Customer reviews
Not necessarily a review because all of your templates are fantastic and easy to print. I am hoping that eventually you'll make an A7. I know it's tiny, but I'm not that important and don't need to write too many notes.
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Two-Page Weekly Schedule with All Days Equal Size
great planner with quick delivery
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Kindle Scribe Ultimate Planner
Quick and easy to access. Love the fact I can print the templates in a variety of page sizes to fit a variety of planners.
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Templates Premium Access
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Ultimate Planner for reMarkable
I know I'm capable of creating and adjusting the finer details of my own calendar like this in Excel or some other program, but I've been using up my spoons with so many other things that I'm just relieved to stumble across someone who's already done it and made it available for purchase so I don't have to use up any more. I prefer filled versus bound planners because I don't have to risk overhauling the whole planner because I want to redo a few pages. This also lets me mix and match planner styles, such as using a 15-minute planner template with specific time slots as needed to keep up with appointments and this template that I'm currently reviewing as a lesson planner. I'm using a self-paced course to train for a new career and wanted something that worked for my brain to plan specific deadlines to meet academic goals without getting bogged down by the visual noise of other daily activities. This template has been great for visualizing how many days I have left until the deadline I set and how much I need to get done each day to make sure I meet that deadline.
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Two-Page Weekly Vertical Planner