CBT Problem-Solving Worksheet
Description:
A CBT Problem-Solving Worksheet is like a personal thinking buddy when life throws curveballs. Rooted in problem-solving therapy and positive psychology, it helps you take messy situations, break them down, and actually do something about them — without spiraling.
Perfect for navigating stress, tough decisions, or the kind of triggers that fuel depression, this worksheet walks you through techniques and simple exercises to explore the issue, brainstorm realistic options, and choose the next best move. It’s not about being perfect — it’s about making progress.
Loved by therapists and totally user-friendly, it’s one of those psychology tools that doesn’t feel clinical — it feels helpful. Whether part of your treatment plan or just a tool you reach for when you're stuck, it’s here to get you unstuck, one clear step at a time.
Sections available in this template:
- Questions: What is the specific problem you are facing?
- Why is this a problem?
- What factors make this problem challenging?
- List at least 3 possible solutions, even if they seem unrealistic?
- Prompts: Rate each solution based on effectiveness and feasibility?
- Which solution seems the most realistic and effective?
- Plan specific steps for implementing the best solution
- Identify potential roadblocks and how to handle them
- Notes: Did the solution work? Why or why not?
- What adjustments can be made if needed?
- What did you learn from solving this problem?
Customer reviews
Sorry! I wrote a review and forgot to put stars!! I loved the previous planners I've used but this version doesn't seem to have functionality with Supernote digest, "to do," and calendar functions or the ability to "insert page". If this were fixed, I would give 5 stars!
Purchased item:
Supernote Bullet Journal
I have absolutely loved your previous planners for my Supernote A5X! However, the 2026 version doesn't have the functionality of the previous years. There's no way to add pages (like for longer journal entries), the "digest" feature is completely unusable, as is the ability to circle text and send it to my "To Do" list or the Calendar in the Supernote.
I spent a lot of time setting up my perfect planner before I realized the problems it had. Without these essential features, I won't be able to use the planner anymore and will now have to search elsewhere. Is there any plan to fix this?? I hope!
Purchased item:
Supernote Bullet Journal
es genial! totalmente personalizable
Purchased item:
Kindle Scribe Ultimate Planner
It's my third year of using it. Always useful and customizable
Purchased item:
Ultimate Planner for reMarkable
is it possible to have 4 pages for daily Pages section rather than 2?
Purchased item:
ONYX BOOX - Ultimate Planner