CBT Exposure Therapy Worksheet
Description:
The CBT Exposure Therapy Worksheet is a practical companion for facing fears and gently stepping outside your comfort zone. Grounded in cognitive behavioral therapy and behavioral activation, it helps you plan and track exposure activities that reduce avoidance and build confidence over time.
Use it to map out specific fears, rate symptoms, document experiments, and reflect using thought records—all within a supportive structure that makes the process feel more manageable. Whether you're working through a workbook or guided by a therapist, this worksheet helps you evaluate progress, notice patterns, and gradually regain control.
Sections available in this template:
- Questions: What specific situations, places, or thoughts cause anxiety or avoidance?
- List your fears from least distressing (1) to most distressing (10)
- Fear Trigger
- Distress Level (1-10)
- Which fear will you work on first?
- Record how you feel before, during, and after the exposure session
- Date
- Anxiety (1-10)
- What did you learn from this exposure?
- Notes
- Did your anxiety decrease over time? Why or why not?
- What adjustments will you make for the next exposure session?
Customer reviews
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Simple budget template
Absolutely blown away by the features and customization options for this planner. It truly lets you build your dream planner! So well thought out and designed. I hated having to switch back and forth between files on my reMarkable. Now I have a planner and notebook that I never have to exit, because everything is in one place and well organized. The hyperlinks are so well done! I will come back for this one next year for sure! I would love the addition of some copy and paste stickers in the future. I was able to get some of those elsewhere and build a sticker section into the planner. But it was a bit time consuming. Would love to have this included one day. Highly recommend this planner!!! Well done!
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Ultimate Planner for reMarkable
Amazing array of templates available for Remarkable2
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Ultimate Planner for reMarkable
the PDF's work well with my Onyx Note Air, and they are easy to edit and mark up. The tool for customizing is great with a ton of options.
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ONYX BOOX - Ultimate Planner
That's perfect, thank you :)
That's perfect, thank you :)
Purchased item:
Ultimate Planner for reMarkable