CBT Exposure Therapy Worksheet
Description:
The CBT Exposure Therapy Worksheet is a practical companion for facing fears and gently stepping outside your comfort zone. Grounded in cognitive behavioral therapy and behavioral activation, it helps you plan and track exposure activities that reduce avoidance and build confidence over time.
Use it to map out specific fears, rate symptoms, document experiments, and reflect using thought records—all within a supportive structure that makes the process feel more manageable. Whether you're working through a workbook or guided by a therapist, this worksheet helps you evaluate progress, notice patterns, and gradually regain control.
Sections available in this template:
- Questions: What specific situations, places, or thoughts cause anxiety or avoidance?
- List your fears from least distressing (1) to most distressing (10)
- Fear Trigger
- Distress Level (1-10)
- Which fear will you work on first?
- Record how you feel before, during, and after the exposure session
- Date
- Anxiety (1-10)
- What did you learn from this exposure?
- Notes
- Did your anxiety decrease over time? Why or why not?
- What adjustments will you make for the next exposure session?
Customer reviews
My first maze was challenging and fun, looking forward to enjoying the rest of the collection.
Purchased item:
Maze Collection for reMarkable
Great templates for your happy planner
Purchased item:
Templates Premium Access
I couldn’t be happier with this purchase! As a business owner, I’ve been on a quest for an e-planner that seamlessly integrates work and personal life. This planner offers the best of both worlds. After extensive research and trying out several options, I’m confident in its superiority. It functions flawlessly and boasts an intuitive navigation system. The planner is packed with numerous templates designed to motivate and help you achieve your goals in all aspects of life that matter most to you. I’m thrilled to use this e-planner and highly recommend it to anyone seeking a reliable and user-friendly planner. On top of everything, the exceptional service provided by Sydney, the owner, is truly superb. Thank you so much, Sydney - I look forward to making more purchases from your shop in the future! :)
Purchased item:
Kindle Scribe Ultimate Planner
Is a great product for the price
Purchased item:
Kindle Scribe Games