Dialectical Behavior Therapy (DBT) Worksheet
Description:
The Dialectical Behavior Therapy (DBT) Worksheet is a hands-on tool created to help you untangle intense emotions, challenge automatic thoughts, and explore the deeper layers of your mind. Whether you're feeling sad, angry, or just stuck, this worksheet offers a structured step toward understanding what’s really going on beneath the surface.
With guided exercises, space to examine your feelings, sensations, and thinking patterns, and prompts for spotting cognitive distortions, it becomes one of those rare psychological tools that feels both personal and practical. Use it on your own or alongside a therapist to reshape useless thoughts, reduce anxiety or depression, and find healthier ways to face any tough situation. This isn’t about fixing what wasn’t broken—it’s about learning how to grow through what you feel.
Sections available in this template:
- Name/Date/Mood/Main Emotions(s)
- Mindfulness: Stay Present, Reduct Reactivity
- Distress Tolerance: Handle Distress Without Making It Worse
- Emotion Regulation: Manage & Change Unwanted Emotions
- Interpersonal Effectiveness: Improve Communication & Relationships
- Reflection: Apply What You‛ve Learned
Customer reviews
excelent for my work day
Purchased item:
reMarkable Daily Planner
I bought this to get templates for my Supernote. There are a ton of options for all of my devices. The Supernote png is not sized for the new Manta. I was able to resize the pages myself and they look amazing on the device. The only other minor inconvenience is that it isn't always clear what I had bought access to and what had an additional price tag on it. Overall, these are minor things and I am 100% enjoying the amazing variety, clean graphics and customizations that are included. I highly recommend for anyone whether you have one device or many that you are downloading for!
Purchased item:
Templates Premium Access
Loved the layout and the versatility of the product.
Purchased item:
Weekly To-Do List - Original Style
Printed Perfectly! Cute design! Exactly what I was looking for!
Purchased item:
Dated Monthly Calendar - Casual Style