Dialectical Behavior Therapy (DBT) Worksheet
Description:
The Dialectical Behavior Therapy (DBT) Worksheet is a hands-on tool created to help you untangle intense emotions, challenge automatic thoughts, and explore the deeper layers of your mind. Whether you're feeling sad, angry, or just stuck, this worksheet offers a structured step toward understanding what’s really going on beneath the surface.
With guided exercises, space to examine your feelings, sensations, and thinking patterns, and prompts for spotting cognitive distortions, it becomes one of those rare psychological tools that feels both personal and practical. Use it on your own or alongside a therapist to reshape useless thoughts, reduce anxiety or depression, and find healthier ways to face any tough situation. This isn’t about fixing what wasn’t broken—it’s about learning how to grow through what you feel.
Sections available in this template:
- Name/Date/Mood/Main Emotions(s)
- Mindfulness: Stay Present, Reduct Reactivity
- Distress Tolerance: Handle Distress Without Making It Worse
- Emotion Regulation: Manage & Change Unwanted Emotions
- Interpersonal Effectiveness: Improve Communication & Relationships
- Reflection: Apply What You‛ve Learned
Customer reviews
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Purchased item:
30+ Kindle Scribe Planners Bundle
this is my second time buying the planner and it's the best planner.
Purchased item:
Supernote - Ultimate Planner
This Happy Planner pack is AMAZING — over 1000 templates and every single one is beautifully designed and super useful! From daily schedules to goal trackers, meal planning, budgeting, and more — it has literally everything I need to stay organized and inspired. The files were easy to download and print, and they work perfectly with my planner. I’m honestly blown away by the variety and quality. You can tell so much care went into creating this. If you’re a planner lover like me, don’t hesitate — this is a total game-changer!
Purchased item:
Templates Premium Access
This calendar/planner template has just about anything one could want to print your own planner. Lots of choices and options for you to choose from. Customer service is excellent so if you have questions or concerns be sure and ask.
Purchased item:
Templates Premium Access