Dialectical Behavior Therapy (DBT) Worksheet
Description:
The Dialectical Behavior Therapy (DBT) Worksheet is a hands-on tool created to help you untangle intense emotions, challenge automatic thoughts, and explore the deeper layers of your mind. Whether you're feeling sad, angry, or just stuck, this worksheet offers a structured step toward understanding what’s really going on beneath the surface.
With guided exercises, space to examine your feelings, sensations, and thinking patterns, and prompts for spotting cognitive distortions, it becomes one of those rare psychological tools that feels both personal and practical. Use it on your own or alongside a therapist to reshape useless thoughts, reduce anxiety or depression, and find healthier ways to face any tough situation. This isn’t about fixing what wasn’t broken—it’s about learning how to grow through what you feel.
Sections available in this template:
- Name/Date/Mood/Main Emotions(s)
- Mindfulness: Stay Present, Reduct Reactivity
- Distress Tolerance: Handle Distress Without Making It Worse
- Emotion Regulation: Manage & Change Unwanted Emotions
- Interpersonal Effectiveness: Improve Communication & Relationships
- Reflection: Apply What You‛ve Learned
Customer reviews
The item met my expectations
Purchased item:
Simple budget template
Absolutely blown away by the features and customization options for this planner. It truly lets you build your dream planner! So well thought out and designed. I hated having to switch back and forth between files on my reMarkable. Now I have a planner and notebook that I never have to exit, because everything is in one place and well organized. The hyperlinks are so well done! I will come back for this one next year for sure! I would love the addition of some copy and paste stickers in the future. I was able to get some of those elsewhere and build a sticker section into the planner. But it was a bit time consuming. Would love to have this included one day. Highly recommend this planner!!! Well done!
Purchased item:
Ultimate Planner for reMarkable
Amazing array of templates available for Remarkable2
Purchased item:
Ultimate Planner for reMarkable
the PDF's work well with my Onyx Note Air, and they are easy to edit and mark up. The tool for customizing is great with a ton of options.
Purchased item:
ONYX BOOX - Ultimate Planner
That's perfect, thank you :)
That's perfect, thank you :)
Purchased item:
Ultimate Planner for reMarkable