Dialectical Behavior Therapy (DBT) Worksheet
Description:
The Dialectical Behavior Therapy (DBT) Worksheet is a hands-on tool created to help you untangle intense emotions, challenge automatic thoughts, and explore the deeper layers of your mind. Whether you're feeling sad, angry, or just stuck, this worksheet offers a structured step toward understanding what’s really going on beneath the surface.
With guided exercises, space to examine your feelings, sensations, and thinking patterns, and prompts for spotting cognitive distortions, it becomes one of those rare psychological tools that feels both personal and practical. Use it on your own or alongside a therapist to reshape useless thoughts, reduce anxiety or depression, and find healthier ways to face any tough situation. This isn’t about fixing what wasn’t broken—it’s about learning how to grow through what you feel.
Sections available in this template:
- Name/Date/Mood/Main Emotions(s)
- Mindfulness: Stay Present, Reduct Reactivity
- Distress Tolerance: Handle Distress Without Making It Worse
- Emotion Regulation: Manage & Change Unwanted Emotions
- Interpersonal Effectiveness: Improve Communication & Relationships
- Reflection: Apply What You‛ve Learned
Customer reviews
I know I'm capable of creating and adjusting the finer details of my own calendar like this in Excel or some other program, but I've been using up my spoons with so many other things that I'm just relieved to stumble across someone who's already done it and made it available for purchase so I don't have to use up any more. I prefer filled versus bound planners because I don't have to risk overhauling the whole planner because I want to redo a few pages. This also lets me mix and match planner styles, such as using a 15-minute planner template with specific time slots as needed to keep up with appointments and this template that I'm currently reviewing as a lesson planner. I'm using a self-paced course to train for a new career and wanted something that worked for my brain to plan specific deadlines to meet academic goals without getting bogged down by the visual noise of other daily activities. This template has been great for visualizing how many days I have left until the deadline I set and how much I need to get done each day to make sure I meet that deadline.
Purchased item:
Two-Page Weekly Vertical Planner
Not necessarily a review because all of your templates are fantastic and easy to print. I am hoping that eventually you'll make an A7. I know it's tiny, but I'm not that important and don't need to write too many notes.
Purchased item:
Two-Page Weekly Schedule with All Days Equal Size
great planner with quick delivery
Purchased item:
Kindle Scribe Ultimate Planner
Quick and easy to access. Love the fact I can print the templates in a variety of page sizes to fit a variety of planners.
Purchased item:
Templates Premium Access
This template is the perfect blend of space for adding notes and ample space for scheduled appointments. Love it!
Purchased item:
Weekly Planner Template with Notes