Cognitive Behavioral Therapy (CBT) Thought Record
Description:
The CBT Thought Record is a working psychological tool meant to help you slow down and understand the overwhelming feelings you are having. It takes you through each step, teaching you how to identify automatic thoughts, question whether or not they are correct, and use cognitive restructuring to reframe them in a healthier way.
Especially helpful when you’re feeling anxious, angry, or trapped in a recursive state of depression, this one allows your mind room to process instead of spiral. Combining elements of classic CBT with concepts from positive psychology, it offers practical new ways to cope, grow, and reframe your perspective. It isn’t only about managing thoughts; it’s about restructuring how you respond to life, page by page.
Sections available in this template:
- Situation
- Initial Thoughts
- Emotions
- Cognitive Distortions
- Evidence For & Againts
- Balanced Thought
- New Emotion Rating
- What Did You Learn?
Customer reviews
Sorry! I wrote a review and forgot to put stars!! I loved the previous planners I've used but this version doesn't seem to have functionality with Supernote digest, "to do," and calendar functions or the ability to "insert page". If this were fixed, I would give 5 stars!
Purchased item:
Supernote Bullet Journal
I have absolutely loved your previous planners for my Supernote A5X! However, the 2026 version doesn't have the functionality of the previous years. There's no way to add pages (like for longer journal entries), the "digest" feature is completely unusable, as is the ability to circle text and send it to my "To Do" list or the Calendar in the Supernote.
I spent a lot of time setting up my perfect planner before I realized the problems it had. Without these essential features, I won't be able to use the planner anymore and will now have to search elsewhere. Is there any plan to fix this?? I hope!
Purchased item:
Supernote Bullet Journal
es genial! totalmente personalizable
Purchased item:
Kindle Scribe Ultimate Planner
It's my third year of using it. Always useful and customizable
Purchased item:
Ultimate Planner for reMarkable
is it possible to have 4 pages for daily Pages section rather than 2?
Purchased item:
ONYX BOOX - Ultimate Planner