Cognitive Behavioral Therapy (CBT) Thought Record
Description:
The CBT Thought Record is a working psychological tool meant to help you slow down and understand the overwhelming feelings you are having. It takes you through each step, teaching you how to identify automatic thoughts, question whether or not they are correct, and use cognitive restructuring to reframe them in a healthier way.
Especially helpful when you’re feeling anxious, angry, or trapped in a recursive state of depression, this one allows your mind room to process instead of spiral. Combining elements of classic CBT with concepts from positive psychology, it offers practical new ways to cope, grow, and reframe your perspective. It isn’t only about managing thoughts; it’s about restructuring how you respond to life, page by page.
Sections available in this template:
- Situation
- Initial Thoughts
- Emotions
- Cognitive Distortions
- Evidence For & Againts
- Balanced Thought
- New Emotion Rating
- What Did You Learn?
Customer reviews
This is everything I needed an SOOOOO much more. It added organization to areas of my life that I didn't even realize needed organized :)!
Thank you so much <3
Purchased item:
Ultimate Digital Planner
This calendar/planner template has just about anything one could want to print your own planner. Lots of choices and options for you to choose from. Customer service is excellent so if you have questions or concerns be sure and ask.
Purchased item:
Templates Premium Access
I am so happy to have found such a comprehensive planner for my Kindle Scribe. The included templates in the Scribe leave a lot to be desired. This planner is incredibly detailed and provides me with all that I need and more to organize my life. I cannot wait to play around with it some more. I would buy again in a heartbeat!
Purchased item:
30+ Kindle Scribe Planners Bundle
I rarely recommend a website, but I have done so for this one. The flexibility and configurability are excellent. Highly recommended.
Purchased item:
Daily Journal for reMarkable