Cognitive Behavioral Therapy (CBT) Thought Record
Description:
The CBT Thought Record is a working psychological tool meant to help you slow down and understand the overwhelming feelings you are having. It takes you through each step, teaching you how to identify automatic thoughts, question whether or not they are correct, and use cognitive restructuring to reframe them in a healthier way.
Especially helpful when you’re feeling anxious, angry, or trapped in a recursive state of depression, this one allows your mind room to process instead of spiral. Combining elements of classic CBT with concepts from positive psychology, it offers practical new ways to cope, grow, and reframe your perspective. It isn’t only about managing thoughts; it’s about restructuring how you respond to life, page by page.
Sections available in this template:
- Situation
- Initial Thoughts
- Emotions
- Cognitive Distortions
- Evidence For & Againts
- Balanced Thought
- New Emotion Rating
- What Did You Learn?
Customer reviews
The item met my expectations
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Simple budget template
Absolutely blown away by the features and customization options for this planner. It truly lets you build your dream planner! So well thought out and designed. I hated having to switch back and forth between files on my reMarkable. Now I have a planner and notebook that I never have to exit, because everything is in one place and well organized. The hyperlinks are so well done! I will come back for this one next year for sure! I would love the addition of some copy and paste stickers in the future. I was able to get some of those elsewhere and build a sticker section into the planner. But it was a bit time consuming. Would love to have this included one day. Highly recommend this planner!!! Well done!
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Ultimate Planner for reMarkable
Amazing array of templates available for Remarkable2
Purchased item:
Ultimate Planner for reMarkable
the PDF's work well with my Onyx Note Air, and they are easy to edit and mark up. The tool for customizing is great with a ton of options.
Purchased item:
ONYX BOOX - Ultimate Planner
That's perfect, thank you :)
That's perfect, thank you :)
Purchased item:
Ultimate Planner for reMarkable