Cognitive Behavioral Therapy (CBT) Thought Record
Description:
The CBT Thought Record is a working psychological tool meant to help you slow down and understand the overwhelming feelings you are having. It takes you through each step, teaching you how to identify automatic thoughts, question whether or not they are correct, and use cognitive restructuring to reframe them in a healthier way.
Especially helpful when you’re feeling anxious, angry, or trapped in a recursive state of depression, this one allows your mind room to process instead of spiral. Combining elements of classic CBT with concepts from positive psychology, it offers practical new ways to cope, grow, and reframe your perspective. It isn’t only about managing thoughts; it’s about restructuring how you respond to life, page by page.
Sections available in this template:
- Situation
- Initial Thoughts
- Emotions
- Cognitive Distortions
- Evidence For & Againts
- Balanced Thought
- New Emotion Rating
- What Did You Learn?
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