Cognitive Behavioral Therapy (CBT) Cognitive Restructuring
Description:
The Cognitive Behavioral Therapy (CBT) Cognitive Restructuring worksheet is a structured, therapeutic tool designed to help you challenge irrational beliefs and reshape unhelpful thinking. It walks you through a thought-by-thought experiment, helping you break down tough situations, spot triggers, and question the automatic assumptions that fuel sadness, worry, anger, or stress.
Using proven cognitive restructuring techniques, you'll learn how to reframe negative thoughts, replace biased patterns with more accurate ones, and gain clarity in moments that feel overwhelming. Whether you're feeling depressed or stuck in the "what ifs," this tool asks the tough questions — like “what’s most likely to happen?” or “is this based on facts or fear?” — to help you determine what’s really going on.
Over time, this becomes more than just a worksheet—it becomes a way to build emotional resilience, shift your perspective, and make mental problem-solving feel a little easier. A core part of CBT and psychotherapy, it empowers everyone to rethink the way they think.
Sections available in this template:
- Problem Thought
- Underlying Belief
- Cognitive Distortion
- Challenging The Thought
- Alternative Thought
- Action Plan
- Reflection
Customer reviews
Sorry! I wrote a review and forgot to put stars!! I loved the previous planners I've used but this version doesn't seem to have functionality with Supernote digest, "to do," and calendar functions or the ability to "insert page". If this were fixed, I would give 5 stars!
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Supernote Bullet Journal
I have absolutely loved your previous planners for my Supernote A5X! However, the 2026 version doesn't have the functionality of the previous years. There's no way to add pages (like for longer journal entries), the "digest" feature is completely unusable, as is the ability to circle text and send it to my "To Do" list or the Calendar in the Supernote.
I spent a lot of time setting up my perfect planner before I realized the problems it had. Without these essential features, I won't be able to use the planner anymore and will now have to search elsewhere. Is there any plan to fix this?? I hope!
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Supernote Bullet Journal
es genial! totalmente personalizable
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Kindle Scribe Ultimate Planner
It's my third year of using it. Always useful and customizable
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Ultimate Planner for reMarkable
is it possible to have 4 pages for daily Pages section rather than 2?
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ONYX BOOX - Ultimate Planner